Acai berry (juice): nutrition facts & data
Nutrition facts per 100g |
Acai berry (juice) |
avg Fruit and fruit products[1]
|
---|---|---|
Calories (kcal) | 45.0 | 86.1 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 0.0 | 0.9 |
Carbohydrates (g) | 11.0 | 16.3 |
Mono- & Di-Saccharides (g) | 11.0 | 16.3 |
Polysaccharides (g) | 0.0 | 16.3 |
Fibers (g) | 0.0 | 2.7 |
Sodium (mg) | 30.0 | 56.4 |
Water (g) | 88.0 | 75.5 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Acai berry (juice) contains:
- 56.3 Calories
- 0g of Fat
- 0g of Protein
- and 13.8g of Carbs
- 37.5mg of sodium - 0.0% of the RDA for sodium.
- No Magnesium
- No zinc
- No iron
- 125.0mg of Potassium - 0.0% of the RDA for Potassium.
- 50.0mg of Vitamin C - 0.5% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Acai berry (juice) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
- 0.00 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)
Nutrient distribution per gram
What vitamins are in Acai berry (juice)?
Vitamins per 100g |
Acai berry (juice) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 40.0 | 44.5 |
Vitamin E (mg) | 1.8 | 0.6 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 15.3 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 4.0 |
beta-Carotene (μg) | 4.0 |
Is Acai berry (juice) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Acai berry (juice) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Acai berry (juice)
Minerals per 100g |
Acai berry (juice) |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 17.4 |
Zinc (mg) | 0.0 | 0.2 |
Sodium (mg) | 30.0 | 56.4 |
Calcium (mg) | 1.0 | 22.5 |
Iron (mg) | 0.0 | 0.7 |
Potassium (mg) | 100.0 | 224.3 |
Phosphorus (mg) | 0.0 | 25.7 |
Is Acai berry (juice) high in minerals?
Again, for every mineral contained in Acai berry (juice) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Acai berry (juice)
11.0% of Acai berry (juice) are carbs, per serving of 125g that makes 13.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Acai berry (juice) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 11.0 | 15.9 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 11.0 | 16.3 |
How high are the Glycemic Index and the Glycemic Load for Acai berry (juice)?
The Glycemic Index of Acai berry (juice) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Acai berry (juice)
- is Gluten free
- has no Lactose
- moderate amounts of Fructose
Fatty acids and cholesterol in Acai berry (juice)
Of the 0.0g total fat per 100g in Acai berry (juice), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.