Provolones (cheese) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Provolones (cheese)

Provolones (cheese) consists of 29% fat, 26% protein, 0% carbs, 0% fiber and 39% water. Provolones (cheese) has 365 calories per 100g, that is 113% higher than other foods in Cheese. In total 72% of the calories in Provolones (cheese) are from fat, 28% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
On this page you will find information on:

Can you eat Provolones (cheese) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Provolones (cheese) can be consumed for a ketogenic or low-carb diet. Provolones (cheese) contains no Fructose, is Gluten free and has very low amounts of Lactose.

Provolones (cheese): nutrition facts & data

Nutrition facts
per 100g 		Provolones (cheese)
avg Cheese[1]
Calories (kcal) 365.0 323.9
Fat (g) 29.0 25.9
Protein (g) 26.0 22.7
Carbohydrates (g) 0.0 0.2
Mono- & Di-Saccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.2
Fibers (g) 0.0 0.0
Sodium (mg) 615.0 789.0
Water (g) 39.0 46.2
[1] average of Cheese

Breakdown in percent (%) of total calories

An average portion size (30g) of Provolones (cheese) contains:

  • 109.5 Calories
  • 8.7g of Fat
  • 7.8g of Protein
  • No Carbs
  • 184.5mg of sodium - 0.1% of the RDA for sodium.
  • 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.2mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 36.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Provolones (cheese)?

Vitamins
per 100g 		Provolones (cheese)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.5 0.7
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.3 0.4
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 20.0 32.0
Vitamin B12 (μg) 1.8 1.9
Retinol (μg) 280.0 281.4
beta-Carotene (μg) 100.0
[1] average of Cheese

Is Provolones (cheese) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Provolones (cheese) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Provolones (cheese)

Minerals
per 100g 		Provolones (cheese)
avg[1]
Magnesium (mg) 30.0 28.2
Zinc (mg) 3.9 3.5
Sodium (mg) 615.0 789.0
Calcium (mg) 880.0 649.8
Iron (mg) 0.5 0.3
Potassium (mg) 120.0 116.1
Phosphorus (mg) 575.0 452.4
[1] average of Cheese

Is Provolones (cheese) high in minerals?

info

Again, for every mineral contained in Provolones (cheese) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Provolones (cheese)

0.0% of Provolones (cheese) are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Provolones (cheese)
avg[1]
Monosaccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.2
[1] average of Cheese

How high are the Glycemic Index and the Glycemic Load for Provolones (cheese)?

The Glycemic Index of Provolones (cheese) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Provolones (cheese)

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Provolones (cheese)

Of the 29.0g total fat per 100g in Provolones (cheese), 17.7g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 8.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.

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