Tomato ketchup: nutrition facts & data
Nutrition facts per 100g |
Tomato ketchup |
avg Sauces and seasonings[1]
|
---|---|---|
Calories (kcal) | 109.0 | 172.7 |
Fat (g) | 0.0 | 12.8 |
Protein (g) | 2.0 | 4.7 |
Carbohydrates (g) | 24.0 | 8.8 |
Mono- & Di-Saccharides (g) | 23.0 | 8.8 |
Polysaccharides (g) | 1.0 | 8.8 |
Fibers (g) | 0.9 | 0.8 |
Sodium (mg) | 1,100.0 | 3,114.1 |
Water (g) | 68.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Tomato ketchup contains:
- 16.4 Calories
- 0.0g of Fat
- 0.3g of Protein
- and 3.6g of Carbs
- 165.0mg of sodium - 0.1% of the RDA for sodium.
- 3.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 52.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Tomato ketchup you get
- 0.08 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.04 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Tomato ketchup?
Vitamins per 100g |
Tomato ketchup |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 4.3 |
Vitamin E (mg) | 0.4 | 2.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 1.0 | 7.7 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 42.6 |
beta-Carotene (μg) | 230.0 |
Is Tomato ketchup rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Tomato ketchup of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Tomato ketchup
Minerals per 100g |
Tomato ketchup |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 27.3 |
Zinc (mg) | 0.1 | 0.4 |
Sodium (mg) | 1,100.0 | 3,114.1 |
Calcium (mg) | 25.0 | 72.3 |
Iron (mg) | 1.2 | 1.6 |
Potassium (mg) | 350.0 | 219.1 |
Phosphorus (mg) | 45.0 | 126.4 |
Is Tomato ketchup high in minerals?
Again, for every mineral contained in Tomato ketchup we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Tomato ketchup
24.0% of Tomato ketchup are carbs, per serving of 15g that makes 3.6g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Tomato ketchup |
avg[1]
|
---|---|---|
Monosaccharides (g) | 23.0 | 6.0 |
Polysaccharides (g) | 1.0 | 2.7 |
Total carbs (g) | 24.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Tomato ketchup?
The Glycemic Index of Tomato ketchup is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Tomato ketchup
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Tomato ketchup
Of the 0.0g total fat per 100g in Tomato ketchup, 0.1g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.