Herring – atlantic ocean - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Herring – atlantic ocean consist of 9% fat, 18% protein, 0% carbs, 0% fiber and 71% water. With 153 of calories per 100g it's 129% higher than other foods in Fish. In total 52.94% of the calories in Herring – atlantic ocean come from fat, 47.06% from protein and 0% from carbohydrates.

With 0g of carbs per 100g, Herring – atlantic ocean is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Potassium

Nutrition facts

Nutrition facts
per 100g
Herring – atlantic ocean
avg[1]
Calories (kcal) 153 118.6
Fat (g) 9 5.2
Protein (g) 18 18
Carbohydrates (g) 0 0
Mono- & Di-Saccharides (g) 0 0
Polysaccharides (g) 0 0
Fibers (g) 0 0
Water (g) 71 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (100g) contains

  • 153 Calories
  • 9g of Fat
  • 18g of Protein
  • No Carbs
  • 30mg of Magnesium, that covers 9.38% of the recommended daily allowance (RDA) for Magnesium.
  • 0.7mg of Zinc - 7% of the RDA for Zinc.
  • 1.1mg of Iron - 9.17% of the RDA for Iron.
  • 360mg of Potassium - 9% of the RDA for Potassium.
  • 1mg of Vitamin C - 0.95% of the RDA for Vitamin C.
  • 8.5mg of Vitamin B12 - 283.33% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Herring – atlantic ocean?

Vitamins
per 100g
Herring – atlantic ocean
avg[1]
Vitamin C (mg) 1 1
Vitamin E (mg) 1.5 1.1
Vitamin B1 / Thiamine (mg) 0.04 0.1
Vitamin B2 (mg) 0.22 0.1
Vitamin B6 (mg) 0.45 0.3
Vitamin B9 / Folate (μg) 5 10.1
Vitamin B12 (μg) 8.5 2.2
Retinol (μg) 40 65.5
beta-Carotene (μg) 0 0
[1] average of Fish

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Herring – atlantic ocean of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Herring – atlantic ocean

Minerals
per 100g
Herring – atlantic ocean
avg[1]
Magnesium (mg) 30 31.9
Zinc (mg) 0.7 0.6
Sodium (mg) 120 74.5
Calcium (mg) 35 32.3
Iron (mg) 1.1 0.8
Potassium (mg) 360 330.8
Phosphorus (mg) 250 220.4
[1] average of Fish

High in minerals?

info

Again, for every mineral contained in Herring – atlantic ocean we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0% of Herring – atlantic ocean are carbs, per serving (100g) that is 0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Herring – atlantic ocean
avg[1]
Monosaccharides (g) 0 0
Polysaccharides (g) 0 0
Total carbs (g) 0 0
[1] average of Fish

Allergens in Herring – atlantic ocean

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 9g total fat per 100g, 2g are saturated fatty acids (SFA), 2.7g are monounsaturated fatty acids (MUFA) and 2.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 77mg.