Herring – atlantic ocean - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Herring – atlantic ocean

Herring – atlantic ocean consists of 9% fat, 18% protein, 0% carbs, 0% fiber and 71% water. Herring – atlantic ocean has 153 calories per 100g, that is 129% higher than other foods in Fish. In total 53% of the calories in Herring – atlantic ocean are from fat, 47% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in potassium Covers 0.1% of Potassium RDA per portion
On this page you will find information on:

Can you eat Herring – atlantic ocean for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 100g, Herring – atlantic ocean can be consumed for a ketogenic or low-carb diet. Herring – atlantic ocean contains no Fructose, is Gluten free and has no Lactose.

Herring – atlantic ocean: nutrition facts & data

Nutrition facts
per 100g 		Herring – atlantic ocean
avg Fish[1]
Calories (kcal) 153.0 118.6
Fat (g) 9.0 5.2
Protein (g) 18.0 18.0
Carbohydrates (g) 0.0 0.0
Mono- & Di-Saccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Fibers (g) 0.0 0.0
Sodium (mg) 120.0 74.5
Water (g) 71.0 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (100g) of Herring – atlantic ocean contains:

  • 153.0 Calories
  • 9.0g of Fat
  • 18.0g of Protein
  • No Carbs
  • 120.0mg of sodium - 0.1% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.7mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.1mg of Iron - 0.1% of the RDA for Iron.
  • 360.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 8.5mg of Vitamin B12 - 2.7% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Herring – atlantic ocean?

Vitamins
per 100g 		Herring – atlantic ocean
avg[1]
Vitamin C (mg) 1.0 1.0
Vitamin E (mg) 1.5 1.1
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.5 0.3
Vitamin B9 / Folate (μg) 5.0 10.1
Vitamin B12 (μg) 8.5 2.2
Retinol (μg) 40.0 65.5
beta-Carotene (μg) 0.0
[1] average of Fish

Is Herring – atlantic ocean rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Herring – atlantic ocean of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Herring – atlantic ocean

Minerals
per 100g 		Herring – atlantic ocean
avg[1]
Magnesium (mg) 30.0 31.9
Zinc (mg) 0.7 0.6
Sodium (mg) 120.0 74.5
Calcium (mg) 35.0 32.3
Iron (mg) 1.1 0.8
Potassium (mg) 360.0 330.8
Phosphorus (mg) 250.0 220.4
[1] average of Fish

Is Herring – atlantic ocean high in minerals?

info

Again, for every mineral contained in Herring – atlantic ocean we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Herring – atlantic ocean

0.0% of Herring – atlantic ocean are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Herring – atlantic ocean
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.0
[1] average of Fish

How high are the Glycemic Index and the Glycemic Load for Herring – atlantic ocean?

The Glycemic Index of Herring – atlantic ocean is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Herring – atlantic ocean

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Herring – atlantic ocean

Of the 9.0g total fat per 100g in Herring – atlantic ocean, 2.0g are saturated fatty acids (SFA), 2.7g are monounsaturated fatty acids (MUFA) and 2.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 77.0mg.

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