Low-carb and keto foods

Picture of Tomato soup (clear)

Tomato soup (clear)

  • Very low in carbs
  • Low Glycemic Index
  • Fructose free
  • Lactose free
Picture of Tomato cream soup

Tomato cream soup

  • Low Glycemic Index
  • Lactose free
  • Low Glycemic Load
  • Fructose free
Picture of Snails (burgundy style)

Snails (burgundy style)

  • Very low Glycemic Index
  • Very low in carbs
  • Fructose free
  • Lactose free
Picture of Oxtail soup

Oxtail soup

  • Lactose free
  • Very low in carbs
  • Gluten free
  • Very low Glycemic Index
Picture of Asparagus cream soup

Asparagus cream soup

  • Low Glycemic Index
  • Gluten free
  • Lactose free
  • Fructose free
Picture of Mushroom cream soup (creamy)

Mushroom cream soup (creamy)

  • Very low in carbs
  • Gluten free
  • Low Glycemic Load
  • Low Glycemic Index
Picture of Leek soup

Leek soup

  • Very low in carbs
  • Very low Glycemic Index
  • Low Glycemic Load
  • Low in fructose
Picture of Onion soup

Onion soup

  • Very low Glycemic Index
  • Fructose free
  • Low Glycemic Load
  • Gluten free
Picture of Lentil soup

Lentil soup

  • Gluten free
  • Lactose free
  • Low in fructose
  • Very low in carbs
Picture of Omelette

Omelette

  • Very low in carbs
  • High in folate
  • Low in lactose
  • Gluten free
Picture of Cucumber salad (w/ cream sauce)

Cucumber salad (w/ cream sauce)

  • Very low in carbs
  • Very low Glycemic Index
  • Low Glycemic Load
  • Fructose free
Picture of Poultry salad (w/ cream)

Poultry salad (w/ cream)

  • Low Glycemic Index
  • Moderate amounts of lactose
  • Gluten free
  • Fructose free