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Low-carb and keto foods

Picture of Tomato soup (clear)

Tomato soup (clear)

  • Fructose free
  • Very low in carbs
  • Lactose free
  • Low Glycemic Index
Picture of Tomato cream soup

Tomato cream soup

  • Gluten free
  • Lactose free
  • Low Glycemic Load
  • Low Glycemic Index
Picture of Snails (burgundy style)

Snails (burgundy style)

  • Fructose free
  • Very low Glycemic Index
  • Very low in carbs
  • Gluten free
Picture of Oxtail soup

Oxtail soup

  • Lactose free
  • Very low Glycemic Index
  • Gluten free
  • Fructose free
Picture of Asparagus cream soup

Asparagus cream soup

  • Low Glycemic Load
  • Fructose free
  • Very low in carbs
  • Low Glycemic Index
Picture of Mushroom cream soup (creamy)

Mushroom cream soup (creamy)

  • Low Glycemic Load
  • Very low in carbs
  • Gluten free
  • Low Glycemic Index
Picture of Leek soup

Leek soup

  • Very low Glycemic Index
  • Very low in carbs
  • Low Glycemic Load
  • Lactose free
Picture of Onion soup

Onion soup

  • Very low in carbs
  • Low Glycemic Load
  • Lactose free
  • Fructose free
Picture of Lentil soup

Lentil soup

  • Low in fructose
  • Very low in carbs
  • Gluten free
  • Lactose free
Picture of Omelette

Omelette

  • Gluten free
  • Low in lactose
  • Low Glycemic Load
  • Very low Glycemic Index
Picture of Cucumber salad (w/ cream sauce)

Cucumber salad (w/ cream sauce)

  • Gluten free
  • Moderate amounts of lactose
  • Very low in carbs
  • Low Glycemic Load
Picture of Poultry salad (w/ cream)

Poultry salad (w/ cream)

  • Very low in carbs
  • Moderate amounts of lactose
  • Low Glycemic Index
  • Low Glycemic Load
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    • Vegetables and vegetable products
    • Cheese
    • Meat
    • Fish
    • Crustaceans and molluscs
    • Herbs and other products
    • Fruit and fruit products
    • Foods high in magnesium
    • Foods high in fiber
    • Foods high in zinc
    • Foods high in vitamin C
    • Foods high in potassium
    • Foods high in protein
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    The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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