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Low-carb and keto foods

Tomato soup (clear)

  • GL low
  • Fructose free
  • Gluten free
  • Lactose free

Tomato cream soup

  • GI low
  • Carbs low
  • GL low
  • Lactose free

Snails (burgundy style)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Oxtail soup

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Asparagus cream soup

  • GI low
  • Carbs low
  • GL low
  • Lactose free

Mushroom cream soup (creamy)

  • GI low
  • GL low
  • Fructose free
  • Gluten free

Leek soup

  • Carbs low
  • Fructose low
  • Gluten free
  • Lactose free

Onion soup

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Omelette

  • GI low
  • Fructose low
  • Gluten free
  • Folate high

Lentil soup

  • Carbs low
  • Fructose low
  • Gluten free
  • Lactose free

Cucumber salad (w/ cream sauce)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose moderate

Poultry salad (w/ cream)

  • GI low
  • GL low
  • Fructose free
  • Gluten free