Tomato soup (clear): nutrition facts & data
|
Nutrition facts per 100g |
Tomato soup (clear) |
avg Soups and stews[1]
|
|---|---|---|
| Calories (kcal) | 30.0 | 63.8 |
| Fat (g) | 2.0 | 3.5 |
| Protein (g) | 3.0 | 3.7 |
| Carbohydrates (g) | 1.0 | 3.6 |
| Mono- & Di-Saccharides (g) | 0.0 | 3.6 |
| Polysaccharides (g) | 1.0 | 3.6 |
| Fibers (g) | 0.2 | 0.8 |
| Sodium (mg) | 220.0 | 227.0 |
| Water (g) | 93.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Tomato soup (clear) contains:
- 75.0 Calories
- 5.0g of Fat
- 7.5g of Protein
- and 2.5g of Carbs
- 550.0mg of sodium - 0.4% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 400.0mg of Potassium - 0.1% of the RDA for Potassium.
- 5.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Tomato soup (clear) you get
- 3.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 2.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 0.20 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Tomato soup (clear)?
|
Vitamins per 100g |
Tomato soup (clear) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 2.0 | 3.1 |
| Vitamin E (mg) | 0.1 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 2.0 | 11.2 |
| Vitamin B12 (μg) | 0.0 | 0.5 |
| Retinol (μg) | 0.0 | 127.8 |
| beta-Carotene (μg) | 610.0 |
Is Tomato soup (clear) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Tomato soup (clear) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Tomato soup (clear)
|
Minerals per 100g |
Tomato soup (clear) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 12.7 |
| Zinc (mg) | 0.3 | 0.5 |
| Sodium (mg) | 220.0 | 227.0 |
| Calcium (mg) | 10.0 | 21.8 |
| Iron (mg) | 0.1 | 0.5 |
| Potassium (mg) | 160.0 | 129.8 |
| Phosphorus (mg) | 15.0 | 51.6 |
Is Tomato soup (clear) high in minerals?
Again, for every mineral contained in Tomato soup (clear) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Tomato soup (clear)
1.0% of Tomato soup (clear) are carbs, per serving of 250g that makes 2.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Tomato soup (clear) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.6 |
| Polysaccharides (g) | 1.0 | 3.0 |
| Total carbs (g) | 1.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Tomato soup (clear)?
The Glycemic Index of Tomato soup (clear) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.9 and can be regarded as low.
Allergens in Tomato soup (clear)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Tomato soup (clear)
Of the 2.0g total fat per 100g in Tomato soup (clear), 0.8g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.