Mushroom cream soup (creamy) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mushroom cream soup (creamy)

Mushroom cream soup (creamy) consists of 5% fat, 3% protein, 3% carbs, 0% fiber and 86% water. Mushroom cream soup (creamy) has 78 calories per 100g, that is 122% higher than other foods in Soups and stews. In total 58% of the calories in Mushroom cream soup (creamy) are from fat, 15% from protein and 15% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 25
  • Very low in carbs Only 7.5g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 1.9
On this page you will find information on:

Can you eat Mushroom cream soup (creamy) for a low carb diet?

With 7.5g of carbs and a Glycemic Load of 1.9 in a portion of 250g, Mushroom cream soup (creamy) can be consumed for a ketogenic or low-carb diet. Mushroom cream soup (creamy) contains no Fructose, is Gluten free and has no Lactose.

Mushroom cream soup (creamy): nutrition facts & data

Nutrition facts
per 100g 		Mushroom cream soup (creamy)
avg Soups and stews[1]
Calories (kcal) 78.0 63.8
Fat (g) 5.0 3.5
Protein (g) 3.0 3.7
Carbohydrates (g) 3.0 3.6
Mono- & Di-Saccharides (g) 0.0 3.6
Polysaccharides (g) 3.0 3.6
Fibers (g) 0.4 0.8
Sodium (mg) 220.0 227.0
Water (g) 86.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (250g) of Mushroom cream soup (creamy) contains:

  • 195.0 Calories
  • 12.5g of Fat
  • 7.5g of Protein
  • and 7.5g of Carbs
  • 550.0mg of sodium - 0.4% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 362.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Mushroom cream soup (creamy) you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 1.67 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.13 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Mushroom cream soup (creamy)?

Vitamins
per 100g 		Mushroom cream soup (creamy)
avg[1]
Vitamin C (mg) 1.0 3.1
Vitamin E (mg) 0.0 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 3.0 11.2
Vitamin B12 (μg) 0.0 0.5
Retinol (μg) 20.0 127.8
beta-Carotene (μg) 440.0
[1] average of Soups and stews

Is Mushroom cream soup (creamy) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Mushroom cream soup (creamy) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mushroom cream soup (creamy)

Minerals
per 100g 		Mushroom cream soup (creamy)
avg[1]
Magnesium (mg) 10.0 12.7
Zinc (mg) 0.3 0.5
Sodium (mg) 220.0 227.0
Calcium (mg) 10.0 21.8
Iron (mg) 0.2 0.5
Potassium (mg) 145.0 129.8
Phosphorus (mg) 30.0 51.6
[1] average of Soups and stews

Is Mushroom cream soup (creamy) high in minerals?

info

Again, for every mineral contained in Mushroom cream soup (creamy) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mushroom cream soup (creamy)

3.0% of Mushroom cream soup (creamy) are carbs, per serving of 250g that makes 7.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Mushroom cream soup (creamy)
avg[1]
Monosaccharides (g) 0.0 0.6
Polysaccharides (g) 3.0 3.0
Total carbs (g) 3.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Mushroom cream soup (creamy)?

The Glycemic Index of Mushroom cream soup (creamy) is 25, which would be considered as low. The Glycemic Load in a normal serving is 1.9 and can be regarded as low.

Allergens in Mushroom cream soup (creamy)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Mushroom cream soup (creamy)

Of the 5.0g total fat per 100g in Mushroom cream soup (creamy), 2.3g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 1.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.

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