Asparagus cream soup - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Asparagus cream soup

Asparagus cream soup consists of 5% fat, 1% protein, 2% carbs, 0% fiber and 90% water. Asparagus cream soup has 59 calories per 100g, that is 92% lower than other foods in Soups and stews. In total 76% of the calories in Asparagus cream soup are from fat, 7% from protein and 14% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 25
  • Very low in carbs Only 5.0g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 1.3
On this page you will find information on:

Can you eat Asparagus cream soup for a low carb diet?

With 5g of carbs and a Glycemic Load of 1.3 in a portion of 250g, Asparagus cream soup can be consumed for a ketogenic or low-carb diet. Asparagus cream soup contains no Fructose, is Gluten free and has no Lactose.

Asparagus cream soup: nutrition facts & data

Nutrition facts
per 100g 		Asparagus cream soup
avg Soups and stews[1]
Calories (kcal) 59.0 63.8
Fat (g) 5.0 3.5
Protein (g) 1.0 3.7
Carbohydrates (g) 2.0 3.6
Mono- & Di-Saccharides (g) 0.0 3.6
Polysaccharides (g) 2.0 3.6
Fibers (g) 0.3 0.8
Sodium (mg) 30.0 227.0
Water (g) 90.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (250g) of Asparagus cream soup contains:

  • 147.5 Calories
  • 12.5g of Fat
  • 2.5g of Protein
  • and 5.0g of Carbs
  • 75.0mg of sodium - 0.1% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.3mg of Iron - 0.1% of the RDA for Iron.
  • 112.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Asparagus cream soup you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 2.50 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.15 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Asparagus cream soup?

Vitamins
per 100g 		Asparagus cream soup
avg[1]
Vitamin C (mg) 3.0 3.1
Vitamin E (mg) 0.8 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 20.0 11.2
Vitamin B12 (μg) 0.1 0.5
Retinol (μg) 65.0 127.8
beta-Carotene (μg) 125.0
[1] average of Soups and stews

Is Asparagus cream soup rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Asparagus cream soup of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Asparagus cream soup

Minerals
per 100g 		Asparagus cream soup
avg[1]
Magnesium (mg) 5.0 12.7
Zinc (mg) 0.3 0.5
Sodium (mg) 30.0 227.0
Calcium (mg) 15.0 21.8
Iron (mg) 0.5 0.5
Potassium (mg) 45.0 129.8
Phosphorus (mg) 40.0 51.6
[1] average of Soups and stews

Is Asparagus cream soup high in minerals?

info

Again, for every mineral contained in Asparagus cream soup we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Asparagus cream soup

2.0% of Asparagus cream soup are carbs, per serving of 250g that makes 5.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Asparagus cream soup
avg[1]
Monosaccharides (g) 0.0 0.6
Polysaccharides (g) 2.0 3.0
Total carbs (g) 2.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Asparagus cream soup?

The Glycemic Index of Asparagus cream soup is 25, which would be considered as low. The Glycemic Load in a normal serving is 1.3 and can be regarded as low.

Allergens in Asparagus cream soup

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Asparagus cream soup

Of the 5.0g total fat per 100g in Asparagus cream soup, 2.4g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.

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