LowCarbCheck.com

Sweets

Low Carb
Chewing gum (sugar-free)
0.0gCarbs
0.0gFiber
0.0gProtein
0.0gFat
Chocolate lentils
74.0gCarbs
0.2gFiber
5.0gProtein
17.0gFat
Chocolate marshmallow
52.0gCarbs
4.0gFiber
6.0gProtein
13.0gFat
Dark chocolate (50% cocao)
46.0gCarbs
9.5gFiber
8.0gProtein
31.0gFat
Dark chocolate (70% cocao)
35.0gCarbs
10.9gFiber
8.0gProtein
43.0gFat
Fruit gums / bears
78.0gCarbs
0.1gFiber
6.0gProtein
0.0gFat
Ice confection
58.0gCarbs
4.7gFiber
4.0gProtein
31.0gFat
Liquorice
86.0gCarbs
1.2gFiber
4.0gProtein
1.0gFat
Marzipan
57.0gCarbs
3.2gFiber
8.0gProtein
25.0gFat
Milk chocolate
54.0gCarbs
1.4gFiber
9.0gProtein
32.0gFat
Muesli bar
42.0gCarbs
4.9gFiber
8.0gProtein
19.0gFat
Nougat
64.0gCarbs
4.3gFiber
7.0gProtein
22.0gFat
Peppermint sweet
98.0gCarbs
0.0gFiber
0.0gProtein
1.0gFat
Popcorn (w/ salt)
66.0gCarbs
9.5gFiber
12.0gProtein
5.0gFat
Popcorn (w/ sugar)
68.0gCarbs
9.5gFiber
12.0gProtein
5.0gFat
Puffed rice cake
83.0gCarbs
2.0gFiber
7.0gProtein
2.0gFat
Puffed wheat
71.0gCarbs
8.8gFiber
14.0gProtein
1.0gFat
Rum balls
69.0gCarbs
2.6gFiber
2.0gProtein
10.0gFat
Wafer cuts (w/ hazelnuts)
50.0gCarbs
2.1gFiber
8.0gProtein
31.0gFat
White chocolate
62.0gCarbs
0.0gFiber
5.0gProtein
30.0gFat

Guides

Keto Calculator

Food Lists

Low Carb Foods
High Protein Foods
Low Fat Foods
High Fiber Foods
Low Calorie Foods

Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

This website contains affiliate links, which means we may earn a commission if you click on a link and purchase a product. This helps us support the site and allows us to continue to provide free content.

©LowCarbCheck.com (2025) all rights reserved