Popcorn (w/ sugar)
Carb Check
- Carbs
- 68gCarbs
- Fiber
- 9.5gFiber
- Net Carbs
- 58.5gNet Carbs
- Carbs per Portion
- 27.2gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 24.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Popcorn (w/ sugar)
- Water3.0g
- Fiber9.5g
- Carbs68.0g
- Fat5.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sugary popcorn combines high carbohydrate content with a very high glycemic index, contributing to potential blood sugar spikes. This snack offers dietary fiber benefits and significant iron content, but should be eaten in moderation, especially by those watching their sugar intake.
- Very high glycemic index: GI 90
- Total carbohydrates: 68g per serving
- High fiber: 9.5g per serving
- High in iron: 31% of RDA
Is Popcorn (w/ sugar) keto?
Popcorn with sugar is typically not suitable for a ketogenic diet due to its high carbohydrate total of 68g and added sugars, which can prevent ketosis. Better snacking alternatives should be sought for those adhering strictly to keto principles.
Carbohydrate Impact and Glycemic Index of Popcorn (w/ sugar)
The glycemic index of 90 indicates that popcorn with sugar has a significant impact on blood sugar levels, with a glycemic load of 24.5. Such high glycemic characteristics suggest this food may cause a substantial rise in postprandial blood glucose, important for individuals managing diabetes or blood sugar sensitivities to consider.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.3
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.22
- Beta-Carotene
- 450
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 1.7
- Potassium
- 240
- Magnesium
- 80
- Phosphorus
- 280
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 388 kcal |
| Beta-CaroteneVitamin | 450 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 68 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 9.5 |
| IronMineral | 1.7 |
| MagnesiumMineral | 80 |
| PhosphorusMineral | 280 |
| PotassiumMineral | 240 |
| ProteinMacro | 12 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.3 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.22 |
| Vitamin CVitamin | 0 |
| WaterMacro | 3 |
| ZincMineral | 0.1 |
