Popcorn (w/ sugar)

Sugary popcorn combines high carbohydrate content with a very high glycemic index, contributing to potential blood sugar spikes. This snack offers dietary fiber benefits and significant iron content, but should be eaten in moderation, especially by those watching their sugar intake.

• Very high glycemic index: GI 90
• Total carbohydrates: 68g per serving
• High fiber: 9.5g per serving
• High in iron: 31% of RDA

Is Popcorn (w/ sugar) keto?

Popcorn with sugar is typically not suitable for a ketogenic diet due to its high carbohydrate total of 68g and added sugars, which can prevent ketosis. Better snacking alternatives should be sought for those adhering strictly to keto principles.

Carbohydrate Impact and Glycemic Index of Popcorn (w/ sugar)

The glycemic index of 90 indicates that popcorn with sugar has a significant impact on blood sugar levels, with a glycemic load of 24.5. Such high glycemic characteristics suggest this food may cause a substantial rise in postprandial blood glucose, important for individuals managing diabetes or blood sugar sensitivities to consider.