Popcorn (w/ salt)

Salted popcorn offers a fiber-rich snack option but comes with a high glycemic index and sodium content. It provides iron and magnesium, aiding in metabolic function and bone health.

• High glycemic index of 85, affecting blood sugar levels
• High in dietary fiber (9.5g per serving), beneficial for digestion
• Contains significant sodium (125% RDA)
• Good source of iron (30.54% RDA) and magnesium (56.87% RDA)

Is Popcorn (w/ salt) keto?

Popcorn, especially when salted, is not ideal for a strict ketogenic diet due to its high carbohydrate content (66g per serving) and potential to influence blood glucose levels. It's generally avoided in keto, but some may include it in small portions depending on individual carb limits.

Carbohydrate Impact and Glycemic Index of Popcorn (w/ salt)

With a high glycemic index of 85, salted popcorn significantly affects blood sugar levels. Its glycemic load of 22.4 suggests a considerable carbohydrate presence, potentially causing spikes in glucose, thus requiring moderation, especially for those with glucose regulation concerns.