Dark chocolate (70% cocao)
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 10.9gFiber
- Net Carbs
- 24.1gNet Carbs
- Carbs per Portion
- 7gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dark chocolate (70% cocao)
- Water1.0g
- Fiber10.9g
- Carbs35.0g
- Fat43.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dark chocolate (70% cocao) is nutrient-dense, providing high levels of essential minerals such as iron, magnesium, and potassium. It has a low glycemic index, making it a good fit for low-carb and moderate-intake in keto diets.
- Contains high levels of iron, magnesium, and zinc.
- Rich in fiber with 10.9g per serving.
- Low glycemic index of 25, suitable for low-carb diets.
Is Dark chocolate (70% cocao) keto?
Dark chocolate (70% cocao) can be part of a ketogenic diet in moderation due to its low carbohydrate content and high fiber. Its rich mineral content makes it a nutritious option if consumed in small amounts.
Carbohydrate Impact and Glycemic Index of Dark chocolate (70% cocao)
Dark chocolate (70% cocao) has a low glycemic index of 25, indicating a minimal impact on blood sugar levels. Its glycemic load is also low, making it a suitable treat for those following a low-carb lifestyle.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.04
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 20
Mineral Check
- Sodium
- 50
- Calcium
- 75
- Iron
- 11.9
- Potassium
- 715
- Magnesium
- 230
- Phosphorus
- 310
- Zinc
- 3.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 620 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 75 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 43 |
| Dietary FiberMacro | 10.9 |
| IronMineral | 11.9 |
| MagnesiumMineral | 230 |
| PhosphorusMineral | 310 |
| PotassiumMineral | 715 |
| ProteinMacro | 8 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 1 |
| ZincMineral | 3.3 |
