LowCarbCheck.com

Dark chocolate (70% cocao)

Dark chocolate (70% cocao)

Carb Check

Carbs
35g
Carbs
Fiber
10.9g
Fiber
Net Carbs
24.1g
Net Carbs
Carbs per Portion
7.0g
Carbs per Portion
Glycemic Index
25
Glycemic Index
Glycemic Load
1.8
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Dark chocolate (70% cocao)
Slightly Acidic

Nutrient Distribution per 100g

Dark chocolate (70% cocao)

  • Nutrient
    g
  • Water
    1.0g
  • Fiber
    10.9g
  • Carbs
    35.0g
  • Fat
    43.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Moderate
FODMAP
Low
Oxalate
High
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Dark chocolate (70% cocao) is nutrient-dense, providing high levels of essential minerals such as iron, magnesium, and potassium. It has a low glycemic index, making it a good fit for low-carb and moderate-intake in keto diets.

  • Contains high levels of iron, magnesium, and zinc.
  • Rich in fiber with 10.9g per serving.
  • Low glycemic index of 25, suitable for low-carb diets.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.08 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
20 μg

Mineral Check

Sodium
50 mg
Calcium
75 mg
Iron
11.9 mg
Potassium
715 mg
Magnesium
230 mg
Phosphorus
310 mg
Zinc
3.3 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Dark chocolate (70% cocao) keto?

Dark chocolate (70% cocao) can be part of a ketogenic diet in moderation due to its low carbohydrate content and high fiber. Its rich mineral content makes it a nutritious option if consumed in small amounts.

Carbohydrate Impact and Glycemic Index of Dark chocolate (70% cocao)

Dark chocolate (70% cocao) has a low glycemic index of 25, indicating a minimal impact on blood sugar levels. Its glycemic load is also low, making it a suitable treat for those following a low-carb lifestyle.