Dark chocolate (70% cocao)

Carb Check
- Carbs
- 35gCarbs
- Fiber
- 10.9gFiber
- Net Carbs
- 24.1gNet Carbs
- Carbs per Portion
- 7.0gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dark chocolate (70% cocao)
- Nutrientg
- Water1.0g
- Fiber10.9g
- Carbs35.0g
- Fat43.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dark chocolate (70% cocao) is nutrient-dense, providing high levels of essential minerals such as iron, magnesium, and potassium. It has a low glycemic index, making it a good fit for low-carb and moderate-intake in keto diets.
- Contains high levels of iron, magnesium, and zinc.
- Rich in fiber with 10.9g per serving.
- Low glycemic index of 25, suitable for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 75 mg
- Iron
- 11.9 mg
- Potassium
- 715 mg
- Magnesium
- 230 mg
- Phosphorus
- 310 mg
- Zinc
- 3.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 620 kcal |
Carbohydratesmacro | 35 g |
Proteinmacro | 8 g |
Watermicro | 1 g |
Dietary Fibermacro | 10.9 g |
Dietary Fatmacro | 43 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
Beta-Carotene (ß-Carotene)vitamin | 20 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 50 mg |
Calciummineral | 75 mg |
Potassiummineral | 715 mg |
Ironmineral | 11.9 mg |
Magnesiummineral | 230 mg |
Phosphorusmineral | 310 mg |
Zincmineral | 3.3 mg |
Is Dark chocolate (70% cocao) keto?
Dark chocolate (70% cocao) can be part of a ketogenic diet in moderation due to its low carbohydrate content and high fiber. Its rich mineral content makes it a nutritious option if consumed in small amounts.
Carbohydrate Impact and Glycemic Index of Dark chocolate (70% cocao)
Dark chocolate (70% cocao) has a low glycemic index of 25, indicating a minimal impact on blood sugar levels. Its glycemic load is also low, making it a suitable treat for those following a low-carb lifestyle.