Chewing gum (sugar-free)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chewing gum (sugar-free)
- Water4.0g
- Fiber0.0g
- Carbs0.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sugar-free chewing gum is a low-carb snack that is high in calcium and magnesium. It's perfect for those on a low-carb diet seeking to maintain oral health without adding sugar to their daily intake.
- High in Calcium: Provides 32% of the RDA.
- High in Magnesium: Offers 47% of the RDA.
- Contains no carbohydrates.
- Low in Potassium: 6% of the RDA.
Is Chewing gum (sugar-free) keto?
Sugar-free chewing gum is suitable for a ketogenic diet because it contains no carbohydrates. It provides essential minerals like magnesium, which supports bodily functions without interrupting ketosis.
Carbohydrate Impact and Glycemic Index of Chewing gum (sugar-free)
Since sugar-free chewing gum contains no carbohydrates, it does not impact blood sugar levels or have a glycemic index rating. This makes it an excellent choice for those monitoring their carbohydrate intake and blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 3g serving.
Mineral Check
- Sodium
- 0
- Calcium
- 10
- Iron
- 0
- Potassium
- 8
- Magnesium
- 5
- Phosphorus
- 5
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 3g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
