Nougat
Carb Check
- Carbs
- 64gCarbs
- Fiber
- 4.3gFiber
- Net Carbs
- 59.7gNet Carbs
- Carbs per Portion
- 32gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 22.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Nougat
- Water1.0g
- Fiber4.3g
- Carbs64.0g
- Fat22.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Nougat is a sweet treat packed with carbohydrates and offers some minerals, such as iron and magnesium. While it can provide quick energy, its high carbohydrate content may not align with low-carb dietary goals.
- Contains 64g of carbohydrates per serving
- Includes 4.3g of fiber, aiding digestion
- High in iron, magnesium, and phosphorus with significant percentages of RDA
Is Nougat keto?
Nougat is not recommended on a ketogenic diet. Its high carbohydrate content of 64g per serving can prevent the maintenance of ketosis, a crucial aspect of the keto lifestyle.
Carbohydrate Impact and Glycemic Index of Nougat
Nougat has a high glycemic index of 70 and a glycemic load of 22.4, indicating a substantial impact on blood sugar levels. Those aiming to manage their glycemic response should approach nougat with caution due to its potential for high glucose spikes.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.15
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.23
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 60
- Iron
- 4.5
- Potassium
- 500
- Magnesium
- 90
- Phosphorus
- 145
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Moderate
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 487 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 64 |
| Dietary FatMacro | 22 |
| Dietary FiberMacro | 4.3 |
| IronMineral | 4.5 |
| MagnesiumMineral | 90 |
| PhosphorusMineral | 145 |
| PotassiumMineral | 500 |
| ProteinMacro | 7 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.15 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.23 |
| Vitamin CVitamin | 0 |
| WaterMacro | 1 |
| ZincMineral | 1.1 |
