Chocolate marshmallow

Carb Check
- Carbs
- 52gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 48.0gNet Carbs
- Carbs per Portion
- 10.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate marshmallow
- Nutrientg
- Water22.0g
- Fiber4.0g
- Carbs52.0g
- Fat13.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chocolate marshmallows are a sweet treat combining chocolate and marshmallow, high in carbohydrates with a glycemic index of 70. Rich in essential minerals like iron and magnesium, they are a source of quick energy and dietary diversity.
- Contains 52g of total carbohydrates per 100g.
- Moderate in sodium, covering 23.3% of RDA.
- High in iron (251.5% of RDA) and magnesium (120.9% of RDA).
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 30 mg
- Iron
- 7 mg
- Potassium
- 600 mg
- Magnesium
- 85 mg
- Phosphorus
- 120 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Moderate
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 363 kcal |
Carbohydratesmacro | 52 g |
Proteinmacro | 6 g |
Watermicro | 22 g |
Dietary Fibermacro | 4 g |
Dietary Fatmacro | 13 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 180 mg |
Calciummineral | 30 mg |
Potassiummineral | 600 mg |
Ironmineral | 7 mg |
Magnesiummineral | 85 mg |
Phosphorusmineral | 120 mg |
Zincmineral | 1 mg |
Is Chocolate marshmallow keto?
Chocolate marshmallows are high in carbohydrates and therefore not suitable for a ketogenic diet. They can spike insulin and offset ketosis due to their high sugar content. It is advisable to avoid them on a keto diet or consume them sparingly with strict portion control.
Carbohydrate Impact and Glycemic Index of Chocolate marshmallow
With a glycemic index of 70, chocolate marshmallows can significantly affect blood sugar levels. Their composition typically results in a rapid increase in blood glucose, making them less ideal for individuals managing blood sugar levels or following a low-GI diet. The glycemic load is moderate, so portion control is essential to limit impact.