Chocolate marshmallow
Carb Check
- Carbs
- 52gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 48gNet Carbs
- Carbs per Portion
- 10.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate marshmallow
- Water22.0g
- Fiber4.0g
- Carbs52.0g
- Fat13.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chocolate marshmallows are a sweet treat combining chocolate and marshmallow, high in carbohydrates with a glycemic index of 70. Rich in essential minerals like iron and magnesium, they are a source of quick energy and dietary diversity.
- Contains 52g of total carbohydrates per 100g.
- Moderate in sodium, covering 23.3% of RDA.
- High in iron (251.5% of RDA) and magnesium (120.9% of RDA).
Is Chocolate marshmallow keto?
Chocolate marshmallows are high in carbohydrates and therefore not suitable for a ketogenic diet. They can spike insulin and offset ketosis due to their high sugar content. It is advisable to avoid them on a keto diet or consume them sparingly with strict portion control.
Carbohydrate Impact and Glycemic Index of Chocolate marshmallow
With a glycemic index of 70, chocolate marshmallows can significantly affect blood sugar levels. Their composition typically results in a rapid increase in blood glucose, making them less ideal for individuals managing blood sugar levels or following a low-GI diet. The glycemic load is moderate, so portion control is essential to limit impact.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 180
- Calcium
- 30
- Iron
- 7
- Potassium
- 600
- Magnesium
- 85
- Phosphorus
- 120
- Zinc
- 1
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Moderate
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 363 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 52 |
| Dietary FatMacro | 13 |
| Dietary FiberMacro | 4 |
| IronMineral | 7 |
| MagnesiumMineral | 85 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 600 |
| ProteinMacro | 6 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| WaterMacro | 22 |
| ZincMineral | 1 |
