LowCarbCheck.com

Chocolate marshmallow

Chocolate marshmallow

Carb Check

Carbs
52g
Carbs
Fiber
4g
Fiber
Net Carbs
48.0g
Net Carbs
Carbs per Portion
10.4g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
7.3
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Chocolate marshmallow
Slightly Acidic

Nutrient Distribution per 100g

Chocolate marshmallow

  • Nutrient
    g
  • Water
    22.0g
  • Fiber
    4.0g
  • Carbs
    52.0g
  • Fat
    13.0g
  • Protein
    6.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Moderate
FODMAP
High
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Chocolate marshmallows are a sweet treat combining chocolate and marshmallow, high in carbohydrates with a glycemic index of 70. Rich in essential minerals like iron and magnesium, they are a source of quick energy and dietary diversity.

  • Contains 52g of total carbohydrates per 100g.
  • Moderate in sodium, covering 23.3% of RDA.
  • High in iron (251.5% of RDA) and magnesium (120.9% of RDA).

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.07 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
180 mg
Calcium
30 mg
Iron
7 mg
Potassium
600 mg
Magnesium
85 mg
Phosphorus
120 mg
Zinc
1 mg

Allergen Check

Fructose
Low
Lactose
Traces
Gluten
Not present
Soy
Moderate
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Chocolate marshmallow keto?

Chocolate marshmallows are high in carbohydrates and therefore not suitable for a ketogenic diet. They can spike insulin and offset ketosis due to their high sugar content. It is advisable to avoid them on a keto diet or consume them sparingly with strict portion control.

Carbohydrate Impact and Glycemic Index of Chocolate marshmallow

With a glycemic index of 70, chocolate marshmallows can significantly affect blood sugar levels. Their composition typically results in a rapid increase in blood glucose, making them less ideal for individuals managing blood sugar levels or following a low-GI diet. The glycemic load is moderate, so portion control is essential to limit impact.