Peppermint sweet
Carb Check
- Carbs
- 98gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 98gNet Carbs
- Carbs per Portion
- 4.9gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 3.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peppermint sweet
- Water0.0g
- Fiber0.0g
- Carbs98.0g
- Fat1.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Peppermint sweets are a high-carbohydrate treat, unsuitable for low-carb dietary plans. Their significant sugar content and moderate glycemic load reflect their potential to influence blood sugar levels.
- High in carbohydrates with 98g per serving.
- Moderate glycemic load of 3.4.
- Contains small amounts of iron and magnesium.
- Very low in sodium and zinc.
Is Peppermint sweet keto?
No, peppermint sweets are unsuitable for a ketogenic diet as their high 98g carbohydrate content opposes keto dietary guidelines, minimizing ketosis conformity.
Carbohydrate Impact and Glycemic Index of Peppermint sweet
Peppermint sweets, due to their 70 Glycemic Index, can greatly impact blood sugar levels, likely leading to rapid glucose spikes. Their moderate Glycemic Load of 3.4 further supports their potential to impact post-eating glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 5
- Iron
- 0.1
- Potassium
- 0
- Magnesium
- 3
- Phosphorus
- 0
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 401 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 98 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 3 |
| PhosphorusMineral | 0 |
| PotassiumMineral | 0 |
| ProteinMacro | 0.001 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 0.001 |
| ZincMineral | 0.001 |
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