Dark chocolate (50% cocao)
Carb Check
- Carbs
- 46gCarbs
- Fiber
- 9.5gFiber
- Net Carbs
- 36.5gNet Carbs
- Carbs per Portion
- 9.2gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 2.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Dark chocolate (50% cocao)
- Nutrientg
- Water1.0g
- Fiber9.5g
- Carbs46.0g
- Fat31.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dark chocolate with 50% cocoa is a nutrient-dense treat, delivering an impressive amount of essential minerals such as iron, magnesium, and zinc, while offering fiber content that supports digestion. Its low glycemic index places it as a reasonable choice in a low-carb lifestyle.
- Rich in iron and magnesium, providing over 500% and 200% of the recommended daily allowance respectively.
- Contains 9.5 grams of fiber which is beneficial for digestion.
- Relatively low glycemic index (GI) of 25, making it suitable for controlled blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.12 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 270 mg
- Calcium
- 55 mg
- Iron
- 16 mg
- Potassium
- 1300 mg
- Magnesium
- 195 mg
- Phosphorus
- 265 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 515 kcal |
| Carbohydratesmacro | 46 g |
| Proteinmacro | 8 g |
| Watermicro | 1 g |
| Dietary Fibermacro | 9.5 g |
| Dietary Fatmacro | 31 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.12 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 270 mg |
| Calciummineral | 55 mg |
| Potassiummineral | 1300 mg |
| Ironmineral | 16 mg |
| Magnesiummineral | 195 mg |
| Phosphorusmineral | 265 mg |
| Zincmineral | 2.5 mg |
Is Dark chocolate (50% cocao) keto?
Dark chocolate at 50% cocoa can be suitable for a ketogenic diet in moderation, especially if combined with higher cocoa content. Its relatively low sugar content and nutritional benefits like antioxidants and fiber make it an occasional fit for keto.
Carbohydrate Impact and Glycemic Index of Dark chocolate (50% cocao)
The glycemic index of this chocolate is 25, indicating that it has a minimal effect on blood sugar levels. Its glycemic load, calculated at 2.3, supports its case as a more controlled sugary option in managing dietary carbohydrate intake.