LowCarbCheck.com

Muesli bar

Muesli bar

Carb Check

Carbs
42g
Carbs
Fiber
4.9g
Fiber
Net Carbs
37.1g
Net Carbs
Carbs per Portion
10.5g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
7.4
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Muesli bar
Slightly Acidic

Nutrient Distribution per 100g

Muesli bar

  • Nutrient
    g
  • Water
    23.0g
  • Fiber
    4.9g
  • Carbs
    42.0g
  • Fat
    19.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Not present
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Muesli bars are a popular snack that provide a concentrated source of essential minerals, including iron, potassium, and magnesium. While they are nutritious, their high carbohydrate content makes them less suitable for low-carb diets.

  • High in iron, offering 66% of the RDA per serving.
  • High potassium content, fulfilling 40% of the RDA.
  • Rich in magnesium, providing 97% of the RDA.
  • Contains 42g of total carbohydrates.
  • Provides 4.9g of dietary fiber.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.26 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0.22 mg
Beta-Carotene (ß-Carotene)
95 μg

Mineral Check

Sodium
15 mg
Calcium
50 mg
Iron
2.3 mg
Potassium
395 mg
Magnesium
85 mg
Phosphorus
175 mg
Zinc
1.2 mg

Allergen Check

Fructose
Moderate
Lactose
Not present
Gluten
Moderate
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Muesli bar keto?

Muesli bars are not ideal for a ketogenic diet due to their high carbohydrate content, with 42g of carbs per serving. This amount of carbohydrates far exceeds the daily limit recommended for those following a strict keto diet, which aims to maintain carbohydrate intake very low to stay in ketosis.

Carbohydrate Impact and Glycemic Index of Muesli bar

Muesli bars have a glycemic index (GI) of 70, which means they are quickly digested and absorbed, causing a rapid rise in blood sugar levels. Given its high glycemic load (GL) of 7.4, consuming muesli bars can significantly impact your blood sugar, making them unsuitable for people who need to manage blood glucose levels carefully.