Muesli bar

Carb Check
- Carbs
- 42gCarbs
- Fiber
- 4.9gFiber
- Net Carbs
- 37.1gNet Carbs
- Carbs per Portion
- 10.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Muesli bar
- Nutrientg
- Water23.0g
- Fiber4.9g
- Carbs42.0g
- Fat19.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Muesli bars are a popular snack that provide a concentrated source of essential minerals, including iron, potassium, and magnesium. While they are nutritious, their high carbohydrate content makes them less suitable for low-carb diets.
- High in iron, offering 66% of the RDA per serving.
- High potassium content, fulfilling 40% of the RDA.
- Rich in magnesium, providing 97% of the RDA.
- Contains 42g of total carbohydrates.
- Provides 4.9g of dietary fiber.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.26 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.22 mg
- Beta-Carotene (ß-Carotene)
- 95 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 50 mg
- Iron
- 2.3 mg
- Potassium
- 395 mg
- Magnesium
- 85 mg
- Phosphorus
- 175 mg
- Zinc
- 1.2 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 388 kcal |
Carbohydratesmacro | 42 g |
Proteinmacro | 8 g |
Watermicro | 23 g |
Dietary Fibermacro | 4.9 g |
Dietary Fatmacro | 19 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 95 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.22 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.26 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 15 mg |
Calciummineral | 50 mg |
Potassiummineral | 395 mg |
Ironmineral | 2.3 mg |
Magnesiummineral | 85 mg |
Phosphorusmineral | 175 mg |
Zincmineral | 1.2 mg |
Is Muesli bar keto?
Muesli bars are not ideal for a ketogenic diet due to their high carbohydrate content, with 42g of carbs per serving. This amount of carbohydrates far exceeds the daily limit recommended for those following a strict keto diet, which aims to maintain carbohydrate intake very low to stay in ketosis.
Carbohydrate Impact and Glycemic Index of Muesli bar
Muesli bars have a glycemic index (GI) of 70, which means they are quickly digested and absorbed, causing a rapid rise in blood sugar levels. Given its high glycemic load (GL) of 7.4, consuming muesli bars can significantly impact your blood sugar, making them unsuitable for people who need to manage blood glucose levels carefully.