Puffed rice cake

Puffed rice cakes are primarily a carbohydrate source with a high glycemic index, making them a less ideal choice for a low-carb or balanced diet. They have moderate fiber content but provide few essential minerals.

• High glycemic index of 85
• Contains low essential minerals like calcium and iron
• 83g of carbohydrates per serving
• Moderate amount of dietary fiber

Is Puffed rice cake keto?

Puffed rice cake is not ideal for a ketogenic diet due to its high carb content and low nutrient density. With 83g of carbohydrates per serving, including puffed rice cakes would likely prevent you from maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Puffed rice cake

Puffed rice cakes have a high glycemic index (GI) of 85 and a glycemic load (GL) of 35.3, which can substantially affect blood sugar levels. High GI foods are often avoided in blood sugar management, and these offer little nutritional benefit in counterbalance.