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High zinc low-carb foods
Yeast
Low Glycemic Load
High in vitamin B1
High in iron
Lactose free
Scampi (grilled)
Lactose free
Gluten free
Low Glycemic Load
High in magnesium
Oyster (de-shelled)
High in zinc
Gluten free
Lactose free
Fructose free
Liver pâté
High in folate
High in iron
High in zinc
Low Glycemic Load
Liver sausage (farmhouse liver sausage)
Very low in carbs
Lactose free
High in folate
High in zinc
Veal liver sausage
Low Glycemic Load
Lactose free
Gluten free
High in vitamin C
Jagdwurst
High in zinc
Fructose free
Lactose free
High in iron
Camel sausage
High in vitamin B1
Lactose free
Fructose free
Very low Glycemic Index
Cervelat sausage
Lactose free
Very low Glycemic Index
High in zinc
High in vitamin C
Liver sausage (fine)
High in folate
Very low in carbs
Lactose free
Low Glycemic Load
Goose liver pâté
High in iron
High in vitamin B1
Fructose free
Lactose free
Corned beef
Lactose free
Low Glycemic Load
Very low Glycemic Index
High in zinc
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