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Cervelat sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Cervelat sausage consist of 35% fat, 20% protein, 0.001% carbs, 0.1% fiber and 40% water. With 391 of calories per 100g it's 130% higher than other foods in Meat and sausage products. In total 80.56% of the calories in Cervelat sausage come from fat, 20.46% from protein and 0% from carbohydrates.

  • Low carb Only 0.00025 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 7.5% of Zinc RDA per portion

Can you eat Cervelat sausage for a low carb diet?

With 0.001g of carbs per 100g, Cervelat sausage is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g 		Cervelat sausage
avg Meat and sausage products[1]
Calories (kcal) 391 300.4
Fat (g) 35 25.7
Protein (g) 20 17.3
Carbohydrates (g) 0.001 0.5
Mono- & Di-Saccharides (g) 0 0.5
Polysaccharides (g) 0 0.5
Fibers (g) 0.1 0.1
Sodium (mg) 1260 1148.7
Water (g) 40 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) of Cervelat sausage contains

  • 97.75 Calories
  • 8.75g of Fat
  • 5g of Protein
  • and 0.00025g of Carbs
  • 315mg of sodium - 21% of the RDA for sodium.
  • 2.5mg of Magnesium, that covers 0.78% of the recommended daily allowance (RDA) for Magnesium.
  • 0.75mg of Zinc - 7.5% of the RDA for Zinc.
  • 0.425mg of Iron - 3.54% of the RDA for Iron.
  • 75mg of Potassium - 1.88% of the RDA for Potassium.
  • 6.25mg of Vitamin C - 5.95% of the RDA for Vitamin C.
  • 0.575mg of Vitamin B12 - 19.17% of the RDA for Vitamin B12.

For every gram of carbs in Cervelat sausage you get

  • 20000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 35000 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 100 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Cervelat sausage?

Vitamins
per 100g 		Cervelat sausage
avg[1]
Vitamin C (mg) 25 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 2 10.3
Vitamin B12 (μg) 2.3 2.5
Retinol (μg) 7 1273.3
beta-Carotene (μg) 0 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Cervelat sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Cervelat sausage

Minerals
per 100g 		Cervelat sausage
avg[1]
Magnesium (mg) 10 20.9
Zinc (mg) 3 2.3
Sodium (mg) 1260 1148.7
Calcium (mg) 25 17.9
Iron (mg) 1.7 2.4
Potassium (mg) 300 256.6
Phosphorus (mg) 155 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Cervelat sausage we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0.001% of Cervelat sausage are carbs, per serving (25g) that is 0.00025g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Cervelat sausage
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 0 0.1
Total carbs (g) 0.001 0.5
[1] average of Meat and sausage products

Allergens in Cervelat sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 35g total fat per 100g, 14.6g are saturated fatty acids (SFA), 2.8g are monounsaturated fatty acids (MUFA) and 15.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 82mg.

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