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Liver sausage (fine) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Liver sausage (fine) consist of 30% fat, 16% protein, 1% carbs, 0.1% fiber and 50% water. With 333 of calories per 100g it's 111% higher than other foods in Meat and sausage products. In total 81.08% of the calories in Liver sausage (fine) come from fat, 19.22% from protein and 1.2% from carbohydrates.

  • Low carb Only 0.3 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 10.8% of Zinc RDA per portion
  • high Iron Covers 18.75% of Iron RDA per portion
  • high Folate Covers 5% of Folate / Vitamin B9 RDA per portion
  • high Vitamin B1 Covers 7.09% of Vitamin B1 RDA per portion

Can you eat Liver sausage (fine) for a low carb diet?

With 1g of carbs per 100g, Liver sausage (fine) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Liver sausage (fine)
avg Meat and sausage products[1]
Calories (kcal) 333 300.4
Fat (g) 30 25.7
Protein (g) 16 17.3
Carbohydrates (g) 1 0.5
Mono- & Di-Saccharides (g) 0.001 0.5
Polysaccharides (g) 0.001 0.5
Fibers (g) 0.1 0.1
Sodium (mg) 660 1148.7
Water (g) 50 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Liver sausage (fine) contains

  • 99.9 Calories
  • 9g of Fat
  • 4.8g of Protein
  • and 0.3g of Carbs
  • 198mg of sodium - 13.2% of the RDA for sodium.
  • 6mg of Magnesium, that covers 1.88% of the recommended daily allowance (RDA) for Magnesium.
  • 1.08mg of Zinc - 10.8% of the RDA for Zinc.
  • 2.25mg of Iron - 18.75% of the RDA for Iron.
  • 73.5mg of Potassium - 1.84% of the RDA for Potassium.
  • 6mg of Vitamin C - 5.71% of the RDA for Vitamin C.
  • 4.05mg of Vitamin B12 - 135% of the RDA for Vitamin B12.

For every gram of carbs in Liver sausage (fine) you get

  • 16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 30 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 0.1 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Liver sausage (fine)?

Vitamins
per 100g
Liver sausage (fine)
avg[1]
Vitamin C (mg) 20 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.26 0.3
Vitamin B2 (mg) 1.31 0.3
Vitamin B6 (mg) 0.34 0.3
Vitamin B9 / Folate (μg) 50 10.3
Vitamin B12 (μg) 13.5 2.5
Retinol (μg) 10500 1273.3
beta-Carotene (μg) 1 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Liver sausage (fine) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Liver sausage (fine)

Minerals
per 100g
Liver sausage (fine)
avg[1]
Magnesium (mg) 20 20.9
Zinc (mg) 3.6 2.3
Sodium (mg) 660 1148.7
Calcium (mg) 10 17.9
Iron (mg) 7.5 2.4
Potassium (mg) 245 256.6
Phosphorus (mg) 210 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Liver sausage (fine) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

1% of Liver sausage (fine) are carbs, per serving (30g) that is 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Liver sausage (fine)
avg[1]
Monosaccharides (g) 0.001 0.3
Polysaccharides (g) 0.001 0.1
Total carbs (g) 1 0.5
[1] average of Meat and sausage products

Allergens in Liver sausage (fine)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 30g total fat per 100g, 12.2g are saturated fatty acids (SFA), 2.6g are monounsaturated fatty acids (MUFA) and 13g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 175mg.