Nutrition facts
|
Nutrition facts per 100g |
Corned beef |
avg[1]
|
|---|---|---|
| Calories (kcal) | 141 | 300.4 |
| Fat (g) | 6 | 25.7 |
| Protein (g) | 22 | 17.3 |
| Carbohydrates (g) | 0 | 0.5 |
| Mono- & Di-Saccharides (g) | 0 | 0.5 |
| Polysaccharides (g) | 0 | 0.5 |
| Fibers (g) | 0 | 0.1 |
| Water (g) | 69 | 52.5 |
[1]
average of Meat and sausage products
Breakdown in percent (%) of total calories
An average portion size (30g) contains
- 42.3 Calories
- 1.8g of Fat
- 6.6g of Protein
- No Carbs
- 4.5mg of Magnesium, that covers 1.41% of the recommended daily allowance (RDA) for Magnesium.
- 1.2mg of Zinc - 12% of the RDA for Zinc.
- 0.75mg of Iron - 6.25% of the RDA for Iron.
- 39mg of Potassium - 0.98% of the RDA for Potassium.
- 3mg of Vitamin C - 2.86% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 10% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Corned beef?
|
Vitamins per 100g |
Corned beef |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10 | 13.2 |
| Vitamin E (mg) | 0.1 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.03 | 0.3 |
| Vitamin B2 (mg) | 0.1 | 0.3 |
| Vitamin B6 (mg) | 0.14 | 0.3 |
| Vitamin B9 / Folate (μg) | 2 | 10.3 |
| Vitamin B12 (μg) | 1 | 2.5 |
| Retinol (μg) | 10 | 1273.3 |
| beta-Carotene (μg) | 0 | 13 |
[1]
average of Meat and sausage products
Rich in vitamins?
info
The following chart displays the amount of vitamins per portion Size (30g) for Corned beef of the recommended daily allowance (RDA[1]) for each vitamin in percent.
[1]RDA for a 20+ year old male
Minerals in Corned beef
|
Minerals per 100g |
Corned beef |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15 | 20.9 |
| Zinc (mg) | 4 | 2.3 |
| Sodium (mg) | 830 | 1148.7 |
| Calcium (mg) | 30 | 17.9 |
| Iron (mg) | 2.5 | 2.4 |
| Potassium (mg) | 130 | 256.6 |
| Phosphorus (mg) | 130 | 165.7 |
[1]
average of Meat and sausage products
High in minerals?
info
Again, for every mineral contained in Corned beef we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
[1]RDA for a 20+ year old male
Carbohydrates
0% of Corned beef are carbs, per serving (30g) that is 0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Corned beef |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0 | 0.3 |
| Polysaccharides (g) | 0 | 0.1 |
| Total carbs (g) | 0 | 0.5 |
[1]
average of Meat and sausage products
Allergens in Corned beef
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 6g total fat per 100g, 2.6g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70mg.