avg Meat and sausage products
|Mono- & Di-Saccharides (g)||0||0.5|
Breakdown in percent (%) of total calories
An average portion size (30g) of Corned beef contains
- 42.3 Calories
- 1.8g of Fat
- 6.6g of Protein
- No Carbs
- 249mg of sodium - 16.6% of the RDA for sodium.
- 4.5mg of Magnesium, that covers 1.41% of the recommended daily allowance (RDA) for Magnesium.
- 1.2mg of Zinc - 12% of the RDA for Zinc.
- 0.75mg of Iron - 6.25% of the RDA for Iron.
- 39mg of Potassium - 0.98% of the RDA for Potassium.
- 3mg of Vitamin C - 2.86% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 10% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Corned beef?
|Vitamin C (mg)||10||13.2|
|Vitamin E (mg)||0.1||0.3|
|Vitamin B1 / Thiamine (mg)||0.03||0.3|
|Vitamin B2 (mg)||0.1||0.3|
|Vitamin B6 (mg)||0.14||0.3|
|Vitamin B9 / Folate (μg)||2||10.3|
|Vitamin B12 (μg)||1||2.5|
Rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Corned beef of the recommended daily allowance (RDA) for each vitamin in percent.
Minerals in Corned beef
High in minerals?
Again, for every mineral contained in Corned beef we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
0% of Corned beef are carbs, per serving (30g) that is 0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0||0.5|
Allergens in Corned beef
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 6g total fat per 100g, 2.6g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70mg.