Thousand island - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Thousand island

Thousand island consists of 48% fat, 3% protein, 7% carbs, 1% fiber and 37% water. Thousand island has 469 calories per 100g, that is 272% higher than other foods in Sauces and seasonings. In total 92% of the calories in Thousand island are from fat, 3% from protein and 6% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Low in carbs Only 1.1g carbs in a serving of 15g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Thousand island for a low carb diet?

With 1.05g of carbs and a Glycemic Load of 0 in a portion of 15g, Thousand island can be consumed for a ketogenic or low-carb diet. Thousand island contains moderate amounts of Fructose, is Gluten free and has no Lactose.

Thousand island: nutrition facts & data

Nutrition facts
per 100g 		Thousand island
avg Sauces and seasonings[1]
Calories (kcal) 469.0 172.7
Fat (g) 48.0 12.8
Protein (g) 3.0 4.7
Carbohydrates (g) 7.0 8.8
Mono- & Di-Saccharides (g) 7.0 8.8
Polysaccharides (g) 0.0 8.8
Fibers (g) 0.5 0.8
Sodium (mg) 1,200.0 3,114.1
Water (g) 37.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (15g) of Thousand island contains:

  • 70.4 Calories
  • 7.2g of Fat
  • 0.5g of Protein
  • and 1.1g of Carbs
  • 180.0mg of sodium - 0.1% of the RDA for sodium.
  • 2.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 12.8mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Thousand island you get

  • 0.43 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 6.86 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Thousand island?

Vitamins
per 100g 		Thousand island
avg[1]
Vitamin C (mg) 10.0 4.3
Vitamin E (mg) 30.0 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 9.0 7.7
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 42.6
beta-Carotene (μg) 155.0
[1] average of Sauces and seasonings

Is Thousand island rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (15g) for Thousand island of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Thousand island

Minerals
per 100g 		Thousand island
avg[1]
Magnesium (mg) 15.0 27.3
Zinc (mg) 0.1 0.4
Sodium (mg) 1,200.0 3,114.1
Calcium (mg) 25.0 72.3
Iron (mg) 0.3 1.6
Potassium (mg) 85.0 219.1
Phosphorus (mg) 40.0 126.4
[1] average of Sauces and seasonings

Is Thousand island high in minerals?

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Again, for every mineral contained in Thousand island we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Thousand island

7.0% of Thousand island are carbs, per serving of 15g that makes 1.1g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Thousand island
avg[1]
Monosaccharides (g) 7.0 6.0
Polysaccharides (g) 0.0 2.7
Total carbs (g) 7.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Thousand island?

The Glycemic Index of Thousand island is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Thousand island

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Thousand island

Of the 48.0g total fat per 100g in Thousand island, 5.8g are saturated fatty acids (SFA), 27.0g are monounsaturated fatty acids (MUFA) and 13.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.