Minced meat sauce (italian) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Minced meat sauce (italian)

Minced meat sauce (italian) consists of 3% fat, 4% protein, 4% carbs, 1% fiber and 87% water. Minced meat sauce (italian) has 58 calories per 100g, that is 34% lower than other foods in Sauces and seasonings. In total 47% of the calories in Minced meat sauce (italian) are from fat, 28% from protein and 28% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 5.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Minced meat sauce (italian) for a low carb diet?

With 5g of carbs and a Glycemic Load of 0 in a portion of 125g, Minced meat sauce (italian) can be consumed for a ketogenic or low-carb diet. Minced meat sauce (italian) contains low amounts of Fructose, is Gluten free and has no Lactose.

Minced meat sauce (italian): nutrition facts & data

Nutrition facts
per 100g 		Minced meat sauce (italian)
avg Sauces and seasonings[1]
Calories (kcal) 58.0 172.7
Fat (g) 3.0 12.8
Protein (g) 4.0 4.7
Carbohydrates (g) 4.0 8.8
Mono- & Di-Saccharides (g) 0.0 8.8
Polysaccharides (g) 3.0 8.8
Fibers (g) 0.7 0.8
Sodium (mg) 115.0 3,114.1
Water (g) 87.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (125g) of Minced meat sauce (italian) contains:

  • 72.5 Calories
  • 3.8g of Fat
  • 5.0g of Protein
  • and 5.0g of Carbs
  • 143.8mg of sodium - 0.1% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 125.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Minced meat sauce (italian) you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 0.75 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.18 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Minced meat sauce (italian)?

Vitamins
per 100g 		Minced meat sauce (italian)
avg[1]
Vitamin C (mg) 1.0 4.3
Vitamin E (mg) 0.2 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 2.0 7.7
Vitamin B12 (μg) 0.2 0.1
Retinol (μg) 1.0 42.6
beta-Carotene (μg) 65.0
[1] average of Sauces and seasonings

Is Minced meat sauce (italian) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Minced meat sauce (italian) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Minced meat sauce (italian)

Minerals
per 100g 		Minced meat sauce (italian)
avg[1]
Magnesium (mg) 8.0 27.3
Zinc (mg) 0.6 0.4
Sodium (mg) 115.0 3,114.1
Calcium (mg) 10.0 72.3
Iron (mg) 0.6 1.6
Potassium (mg) 100.0 219.1
Phosphorus (mg) 75.0 126.4
[1] average of Sauces and seasonings

Is Minced meat sauce (italian) high in minerals?

info

Again, for every mineral contained in Minced meat sauce (italian) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Minced meat sauce (italian)

4.0% of Minced meat sauce (italian) are carbs, per serving of 125g that makes 5.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Minced meat sauce (italian)
avg[1]
Monosaccharides (g) 0.0 6.0
Polysaccharides (g) 3.0 2.7
Total carbs (g) 4.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Minced meat sauce (italian)?

The Glycemic Index of Minced meat sauce (italian) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Minced meat sauce (italian)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Minced meat sauce (italian)

Of the 3.0g total fat per 100g in Minced meat sauce (italian), 0.9g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.

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