Grissinis: nutrition facts & data
Nutrition facts per 100g |
Grissinis |
avg Bread and rolls[1]
|
---|---|---|
Calories (kcal) | 276.0 | 280.2 |
Fat (g) | 11.0 | 4.5 |
Protein (g) | 8.0 | 8.5 |
Carbohydrates (g) | 34.0 | 48.1 |
Mono- & Di-Saccharides (g) | 0.0 | 48.1 |
Polysaccharides (g) | 34.0 | 48.1 |
Fibers (g) | 5.5 | 6.1 |
Sodium (mg) | 60.0 | 513.3 |
Water (g) | 40.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Grissinis contain:
- 55.2 Calories
- 2.2g of Fat
- 1.6g of Protein
- and 6.8g of Carbs
- 12.0mg of sodium - 0.0% of the RDA for sodium.
- 14.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 55.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Grissinis you get
- 0.24 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.32 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.16 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Grissinis?
Vitamins per 100g |
Grissini |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 1.0 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.2 |
Vitamin B2 (mg) | 0.2 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 35.0 | 24.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 7.0 | 18.0 |
beta-Carotene (μg) | 15.0 |
Are Grissinis rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Grissini of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Grissinis
Minerals per 100g |
Grissini |
avg[1]
|
---|---|---|
Magnesium (mg) | 70.0 | 51.2 |
Zinc (mg) | 1.9 | 1.5 |
Sodium (mg) | 60.0 | 513.3 |
Calcium (mg) | 100.0 | 50.4 |
Iron (mg) | 2.7 | 1.8 |
Potassium (mg) | 275.0 | 229.1 |
Phosphorus (mg) | 225.0 | 176.7 |
Are Grissinis high in minerals?
Again, for every mineral contained in Grissinis we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Grissinis
34.0% of Grissinis are carbs, per serving of 20g that makes 6.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Grissini |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 2.7 |
Polysaccharides (g) | 34.0 | 44.9 |
Total carbs (g) | 34.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Grissinis?
The Glycemic Index of Grissinis is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 4.1 and can be regarded as low.
Allergens in Grissinis
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Grissinis
Of the 11.0g total fat per 100g in Grissinis, 1.5g are saturated fatty acids (SFA), 2.9g are monounsaturated fatty acids (MUFA) and 5.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.