Yeast plait: nutrition facts & data
Nutrition facts per 100g |
Yeast plait |
avg Cakes and pastries[1]
|
---|---|---|
Calories (kcal) | 283.0 | 320.7 |
Fat (g) | 7.0 | 15.4 |
Protein (g) | 7.0 | 5.5 |
Carbohydrates (g) | 45.0 | 39.0 |
Mono- & Di-Saccharides (g) | 38.0 | 39.0 |
Polysaccharides (g) | 7.0 | 39.0 |
Fibers (g) | 1.7 | 1.6 |
Sodium (mg) | 35.0 | 84.9 |
Water (g) | 37.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (70g) of Yeast plait contains:
- 198.1 Calories
- 4.9g of Fat
- 4.9g of Protein
- and 31.5g of Carbs
- 24.5mg of sodium - 0.0% of the RDA for sodium.
- 7.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 108.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Yeast plait you get
- 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.16 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.04 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Yeast plait?
Vitamins per 100g |
Yeast plait |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.5 |
Vitamin E (mg) | 0.3 | 1.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.0 |
Vitamin B9 / Folate (μg) | 15.0 | 9.2 |
Vitamin B12 (μg) | 0.2 | 0.3 |
Retinol (μg) | 50.0 | 119.0 |
beta-Carotene (μg) | 25.0 |
Is Yeast plait rich in vitamins?
The following chart displays the amount of vitamins per portion Size (70g) for Yeast plait of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Yeast plait
Minerals per 100g |
Yeast plait |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 20.0 |
Zinc (mg) | 0.6 | 0.6 |
Sodium (mg) | 35.0 | 84.9 |
Calcium (mg) | 40.0 | 41.8 |
Iron (mg) | 0.5 | 1.0 |
Potassium (mg) | 155.0 | 168.3 |
Phosphorus (mg) | 85.0 | 92.7 |
Is Yeast plait high in minerals?
Again, for every mineral contained in Yeast plait we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Yeast plait
45.0% of Yeast plait are carbs, per serving of 70g that makes 31.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Yeast plait |
avg[1]
|
---|---|---|
Monosaccharides (g) | 38.0 | 21.3 |
Polysaccharides (g) | 7.0 | 17.7 |
Total carbs (g) | 45.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Yeast plait?
The Glycemic Index of Yeast plait is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.1 and can be regarded as high.
Allergens in Yeast plait
- is high in Gluten
- has very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Yeast plait
Of the 7.0g total fat per 100g in Yeast plait, 4.3g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.