Linzer torte: nutrition facts & data
Nutrition facts per 100g |
Linzer torte |
avg Cakes and pastries[1]
|
---|---|---|
Calories (kcal) | 423.0 | 320.7 |
Fat (g) | 23.0 | 15.4 |
Protein (g) | 8.0 | 5.5 |
Carbohydrates (g) | 44.0 | 39.0 |
Mono- & Di-Saccharides (g) | 26.0 | 39.0 |
Polysaccharides (g) | 18.0 | 39.0 |
Fibers (g) | 2.6 | 1.6 |
Sodium (mg) | 70.0 | 84.9 |
Water (g) | 20.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (70g) of Linzer torte contains:
- 296.1 Calories
- 16.1g of Fat
- 5.6g of Protein
- and 30.8g of Carbs
- 49.0mg of sodium - 0.0% of the RDA for sodium.
- 31.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.8mg of Iron - 0.1% of the RDA for Iron.
- 129.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Linzer torte you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.52 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.06 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Linzer torte?
Vitamins per 100g |
Linzer torte |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.5 |
Vitamin E (mg) | 4.5 | 1.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 10.0 | 9.2 |
Vitamin B12 (μg) | 0.3 | 0.3 |
Retinol (μg) | 135.0 | 119.0 |
beta-Carotene (μg) | 85.0 |
Is Linzer torte rich in vitamins?
The following chart displays the amount of vitamins per portion Size (70g) for Linzer torte of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Linzer torte
Minerals per 100g |
Linzer torte |
avg[1]
|
---|---|---|
Magnesium (mg) | 45.0 | 20.0 |
Zinc (mg) | 0.9 | 0.6 |
Sodium (mg) | 70.0 | 84.9 |
Calcium (mg) | 35.0 | 41.8 |
Iron (mg) | 1.1 | 1.0 |
Potassium (mg) | 185.0 | 168.3 |
Phosphorus (mg) | 140.0 | 92.7 |
Is Linzer torte high in minerals?
Again, for every mineral contained in Linzer torte we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Linzer torte
44.0% of Linzer torte are carbs, per serving of 70g that makes 30.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Linzer torte |
avg[1]
|
---|---|---|
Monosaccharides (g) | 26.0 | 21.3 |
Polysaccharides (g) | 18.0 | 17.7 |
Total carbs (g) | 44.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Linzer torte?
The Glycemic Index of Linzer torte is 70, which would be considered as high. The Glycemic Load in a normal serving is 21.6 and can be regarded as high.
Allergens in Linzer torte
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Linzer torte
Of the 23.0g total fat per 100g in Linzer torte, 9.9g are saturated fatty acids (SFA), 2.4g are monounsaturated fatty acids (MUFA) and 9.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 95.0mg.