Wholemeal rolls (w/ sunflower seeds): nutrition facts & data
Nutrition facts per 100g |
Wholemeal rolls (w/ sunflower seeds) |
avg Bread and rolls[1]
|
---|---|---|
Calories (kcal) | 244.0 | 280.2 |
Fat (g) | 3.0 | 4.5 |
Protein (g) | 9.0 | 8.5 |
Carbohydrates (g) | 42.0 | 48.1 |
Mono- & Di-Saccharides (g) | 1.0 | 48.1 |
Polysaccharides (g) | 41.0 | 48.1 |
Fibers (g) | 6.5 | 6.1 |
Sodium (mg) | 520.0 | 513.3 |
Water (g) | 37.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (45g) of Wholemeal rolls (w/ sunflower seeds) contain:
- 109.8 Calories
- 1.4g of Fat
- 4.1g of Protein
- and 18.9g of Carbs
- 234.0mg of sodium - 0.2% of the RDA for sodium.
- 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.1mg of Zinc - 0.1% of the RDA for Zinc.
- 1.4mg of Iron - 0.1% of the RDA for Iron.
- 128.3mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Wholemeal rolls (w/ sunflower seeds) you get
- 0.21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.07 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.15 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Wholemeal rolls (w/ sunflower seeds)?
Vitamins per 100g |
Wholemeal rolls (w/ sunflower seeds) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 2.7 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.4 | 0.2 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.3 | 0.1 |
Vitamin B9 / Folate (μg) | 25.0 | 24.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 18.0 |
beta-Carotene (μg) | 5.0 |
Are Wholemeal rolls (w/ sunflower seeds) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (45g) for Wholemeal rolls (w/ sunflower seeds) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wholemeal rolls (w/ sunflower seeds)
Minerals per 100g |
Wholemeal rolls (w/ sunflower seeds) |
avg[1]
|
---|---|---|
Magnesium (mg) | 100.0 | 51.2 |
Zinc (mg) | 2.5 | 1.5 |
Sodium (mg) | 520.0 | 513.3 |
Calcium (mg) | 30.0 | 50.4 |
Iron (mg) | 3.1 | 1.8 |
Potassium (mg) | 285.0 | 229.1 |
Phosphorus (mg) | 265.0 | 176.7 |
Are Wholemeal rolls (w/ sunflower seeds) high in minerals?
Again, for every mineral contained in Wholemeal rolls (w/ sunflower seeds) we looked at the portion size (45g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wholemeal rolls (w/ sunflower seeds)
42.0% of Wholemeal rolls (w/ sunflower seeds) are carbs, per serving of 45g that makes 18.9g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Wholemeal rolls (w/ sunflower seeds) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 2.7 |
Polysaccharides (g) | 41.0 | 44.9 |
Total carbs (g) | 42.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Wholemeal rolls (w/ sunflower seeds)?
The Glycemic Index of Wholemeal rolls (w/ sunflower seeds) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 11.3 and can be regarded as moderate.
Allergens in Wholemeal rolls (w/ sunflower seeds)
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Wholemeal rolls (w/ sunflower seeds)
Of the 3.0g total fat per 100g in Wholemeal rolls (w/ sunflower seeds), 0.4g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.