Bean sprouts: nutrition facts & data
Nutrition facts per 100g |
Bean sprouts |
avg Sprouts[1]
|
---|---|---|
Calories (kcal) | 47.0 | 37.0 |
Fat (g) | 0.0 | 0.4 |
Protein (g) | 5.0 | 4.1 |
Carbohydrates (g) | 6.0 | 2.9 |
Mono- & Di-Saccharides (g) | 3.0 | 2.9 |
Polysaccharides (g) | 3.0 | 2.9 |
Fibers (g) | 3.0 | 2.2 |
Sodium (mg) | 30.0 | 91.0 |
Water (g) | 86.0 | 88.4 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Bean sprouts contain:
- 4.7 Calories
- 0.0g of Fat
- 0.5g of Protein
- and 0.6g of Carbs
- 3.0mg of sodium - 0.0% of the RDA for sodium.
- 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 31.0mg of Potassium - 0.0% of the RDA for Potassium.
- 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Bean sprouts you get
- 0.83 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sprouts have on average 1.45g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sprouts 0.15g)
- 0.50 grams of fibers (total average 0.13g, other foods in Sprouts 0.78g)
Nutrient distribution per gram
What vitamins are in Bean sprouts?
Vitamins per 100g |
Bean sprouts |
avg[1]
|
---|---|---|
Vitamin C (mg) | 20.0 | 13.6 |
Vitamin E (mg) | 0.1 | 0.1 |
Vitamin B1 / Thiamine (mg) | 0.4 | 0.1 |
Vitamin B2 (mg) | 0.2 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 100.0 | 75.7 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 20.0 |
Are Bean sprouts rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Bean sprouts of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Bean sprouts
Minerals per 100g |
Bean sprouts |
avg[1]
|
---|---|---|
Magnesium (mg) | 50.0 | 18.0 |
Zinc (mg) | 0.5 | 0.6 |
Sodium (mg) | 30.0 | 91.0 |
Calcium (mg) | 30.0 | 23.6 |
Iron (mg) | 1.0 | 0.8 |
Potassium (mg) | 310.0 | 221.4 |
Phosphorus (mg) | 60.0 | 65.0 |
Are Bean sprouts high in minerals?
Again, for every mineral contained in Bean sprouts we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Bean sprouts
6.0% of Bean sprouts are carbs, per serving of 10g that makes 0.6g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Bean sprouts |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 2.1 |
Polysaccharides (g) | 3.0 | 0.7 |
Total carbs (g) | 6.0 | 2.9 |
How high are the Glycemic Index and the Glycemic Load for Bean sprouts?
The Glycemic Index of Bean sprouts is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Bean sprouts
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Bean sprouts
Of the 0.0g total fat per 100g in Bean sprouts, 0.0g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.