Camembert cheese (70% fdm): nutrition facts & data
Nutrition facts per 100g |
Camembert cheese (70% fdm) |
avg Cheese[1]
|
---|---|---|
Calories (kcal) | 408.0 | 323.9 |
Fat (g) | 40.0 | 25.9 |
Protein (g) | 13.0 | 22.7 |
Carbohydrates (g) | 0.0 | 0.2 |
Mono- & Di-Saccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.2 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 700.0 | 789.0 |
Water (g) | 43.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Camembert cheese (70% fdm) contains:
- 122.4 Calories
- 12.0g of Fat
- 3.9g of Protein
- No Carbs
- 210.0mg of sodium - 0.1% of the RDA for sodium.
- 4.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 30.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Camembert cheese (70% fdm)?
Vitamins per 100g |
Camembert cheese (70% fdm) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 1.2 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.4 | 0.4 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 50.0 | 32.0 |
Vitamin B12 (μg) | 1.2 | 1.9 |
Retinol (μg) | 440.0 | 281.4 |
beta-Carotene (μg) | 240.0 |
Is Camembert cheese (70% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Camembert cheese (70% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Camembert cheese (70% fdm)
Minerals per 100g |
Camembert cheese (70% fdm) |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 28.2 |
Zinc (mg) | 2.0 | 3.5 |
Sodium (mg) | 700.0 | 789.0 |
Calcium (mg) | 450.0 | 649.8 |
Iron (mg) | 0.2 | 0.3 |
Potassium (mg) | 100.0 | 116.1 |
Phosphorus (mg) | 200.0 | 452.4 |
Is Camembert cheese (70% fdm) high in minerals?
Again, for every mineral contained in Camembert cheese (70% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Camembert cheese (70% fdm)
0.0% of Camembert cheese (70% fdm) are carbs, per serving of 30g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Camembert cheese (70% fdm) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Camembert cheese (70% fdm)?
The Glycemic Index of Camembert cheese (70% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Camembert cheese (70% fdm)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Camembert cheese (70% fdm)
Of the 40.0g total fat per 100g in Camembert cheese (70% fdm), 24.3g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 12.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 112.0mg.