Edam cheese (45% fdm): nutrition facts & data
Nutrition facts per 100g |
Edam cheese (45% fdm) |
avg Cheese[1]
|
---|---|---|
Calories (kcal) | 354.0 | 323.9 |
Fat (g) | 28.0 | 25.9 |
Protein (g) | 25.0 | 22.7 |
Carbohydrates (g) | 0.0 | 0.2 |
Mono- & Di-Saccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.2 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 500.0 | 789.0 |
Water (g) | 41.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Edam cheese (45% fdm) contains:
- 106.2 Calories
- 8.4g of Fat
- 7.5g of Protein
- No Carbs
- 150.0mg of sodium - 0.1% of the RDA for sodium.
- 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.4mg of Zinc - 0.1% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 19.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Edam cheese (45% fdm)?
Vitamins per 100g |
Edam cheese (45% fdm) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.4 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
Vitamin B2 (mg) | 0.4 | 0.4 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 32.0 |
Vitamin B12 (μg) | 2.1 | 1.9 |
Retinol (μg) | 280.0 | 281.4 |
beta-Carotene (μg) | 75.0 |
Is Edam cheese (45% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Edam cheese (45% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Edam cheese (45% fdm)
Minerals per 100g |
Edam cheese (45% fdm) |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 28.2 |
Zinc (mg) | 4.5 | 3.5 |
Sodium (mg) | 500.0 | 789.0 |
Calcium (mg) | 680.0 | 649.8 |
Iron (mg) | 0.3 | 0.3 |
Potassium (mg) | 65.0 | 116.1 |
Phosphorus (mg) | 400.0 | 452.4 |
Is Edam cheese (45% fdm) high in minerals?
Again, for every mineral contained in Edam cheese (45% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Edam cheese (45% fdm)
0.0% of Edam cheese (45% fdm) are carbs, per serving of 30g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Edam cheese (45% fdm) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Edam cheese (45% fdm)?
The Glycemic Index of Edam cheese (45% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Edam cheese (45% fdm)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Edam cheese (45% fdm)
Of the 28.0g total fat per 100g in Edam cheese (45% fdm), 18.1g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 7.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.