Cheese biscuits (puff pastry): nutrition facts & data
Nutrition facts per 100g |
Cheese biscuits (puff pastry) |
avg Long-life pastries[1]
|
---|---|---|
Calories (kcal) | 531.0 | 444.4 |
Fat (g) | 38.0 | 18.4 |
Protein (g) | 11.0 | 8.6 |
Carbohydrates (g) | 35.0 | 58.9 |
Mono- & Di-Saccharides (g) | 2.0 | 58.9 |
Polysaccharides (g) | 33.0 | 58.9 |
Fibers (g) | 1.2 | 3.4 |
Sodium (mg) | 185.0 | 225.4 |
Water (g) | 12.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Cheese biscuits (puff pastry) contain:
- 265.5 Calories
- 19.0g of Fat
- 5.5g of Protein
- and 17.5g of Carbs
- 92.5mg of sodium - 0.1% of the RDA for sodium.
- 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 65.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Cheese biscuits (puff pastry) you get
- 0.31 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 1.09 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.03 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Cheese biscuits (puff pastry)?
Vitamins per 100g |
Cheese biscuits (puff pastry) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.4 |
Vitamin E (mg) | 1.0 | 3.2 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 6.0 | 14.9 |
Vitamin B12 (μg) | 0.4 | 0.2 |
Retinol (μg) | 270.0 | 81.0 |
beta-Carotene (μg) | 175.0 |
Are Cheese biscuits (puff pastry) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Cheese biscuits (puff pastry) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cheese biscuits (puff pastry)
Minerals per 100g |
Cheese biscuits (puff pastry) |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 46.6 |
Zinc (mg) | 0.6 | 1.1 |
Sodium (mg) | 185.0 | 225.4 |
Calcium (mg) | 60.0 | 45.9 |
Iron (mg) | 0.4 | 2.0 |
Potassium (mg) | 130.0 | 269.4 |
Phosphorus (mg) | 200.0 | 175.6 |
Are Cheese biscuits (puff pastry) high in minerals?
Again, for every mineral contained in Cheese biscuits (puff pastry) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cheese biscuits (puff pastry)
35.0% of Cheese biscuits (puff pastry) are carbs, per serving of 50g that makes 17.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Cheese biscuits (puff pastry) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 25.5 |
Polysaccharides (g) | 33.0 | 33.2 |
Total carbs (g) | 35.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Cheese biscuits (puff pastry)?
The Glycemic Index of Cheese biscuits (puff pastry) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 9.6 and can be regarded as low.
Allergens in Cheese biscuits (puff pastry)
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Cheese biscuits (puff pastry)
Of the 38.0g total fat per 100g in Cheese biscuits (puff pastry), 24.7g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 10.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.