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Low carb and keto Long-life pastries
Cheese biscuits (puff pastry)
Total carbs: 35g
Moderate Glycemic Index
Low Glycemic Load
Whole-wheat biscuits (w/ nuts)
Total carbs: 38g
Moderate Glycemic Index
Low Glycemic Load
Nut cookies
Total carbs: 40g
Moderate Glycemic Index
Medium Glycemic Load
Coconut macaroons
Total carbs: 45g
Moderate Glycemic Index
Low Glycemic Load
Peanut flips
Total carbs: 45g
High Glycemic Index
Low Glycemic Load
Potato chips (potatoes)
Total carbs: 45g
High Glycemic Index
Low Glycemic Load
Muesli biscuits
Total carbs: 47g
Moderate Glycemic Index
Medium Glycemic Load
Vanilla croissants
Total carbs: 47g
Moderate Glycemic Index
Medium Glycemic Load
Whole-wheat biscuits (w/ chocolate)
Total carbs: 48g
Moderate Glycemic Index
Medium Glycemic Load
Oat flake pastries
Total carbs: 49g
Moderate Glycemic Index
Low Glycemic Load
Gingerbread (w/ chocolate)
Total carbs: 50g
Moderate Glycemic Index
Medium Glycemic Load
Whole-wheat biscuits
Total carbs: 51g
Moderate Glycemic Index
Medium Glycemic Load
Gingerbread
Total carbs: 54g
Moderate Glycemic Index
Medium Glycemic Load
Cinnamon stars
Total carbs: 54g
High Glycemic Index
Low Glycemic Load
Shortbread biscuits
Total carbs: 54g
High Glycemic Index
Medium Glycemic Load
Shortcrust pastries
Total carbs: 58g
Moderate Glycemic Index
Medium Glycemic Load
Specula biscuits
Total carbs: 58g
Moderate Glycemic Index
Medium Glycemic Load
Biscuits (mixed)
Total carbs: 60g
Moderate Glycemic Index
Low Glycemic Load
Printen
Total carbs: 60g
High Glycemic Index
Low Glycemic Load
Wafer biscuits (w/ nougat filling)
Total carbs: 61g
High Glycemic Index
High Glycemic Load
Wafer biscuits
Total carbs: 61g
High Glycemic Index
High Glycemic Load
Whole-wheat rusk
Total carbs: 64g
High Glycemic Index
Low Glycemic Load
Biscuits (w/ orange and chocolate)
Total carbs: 66g
Moderate Glycemic Index
Low Glycemic Load
Double biscuits
Total carbs: 66g
Moderate Glycemic Index
Low Glycemic Load
Biscuits (w/ chocolate)
Total carbs: 67g
Moderate Glycemic Index
Low Glycemic Load
Honey cake
Total carbs: 68g
High Glycemic Index
High Glycemic Load
Rusk
Total carbs: 73g
High Glycemic Index
Low Glycemic Load
Ladyfinger biscuits
Total carbs: 74g
High Glycemic Index
Medium Glycemic Load
Butter biscuits
Total carbs: 75g
Moderate Glycemic Index
Low Glycemic Load
Crackers
Total carbs: 75g
Moderate Glycemic Index
Low Glycemic Load
Salt sticks
Total carbs: 76g
High Glycemic Index
Medium Glycemic Load
Aniseed cookies
Total carbs: 78g
Moderate Glycemic Index
Low Glycemic Load
Gingerbread nuts
Total carbs: 79g
Moderate Glycemic Index
Low Glycemic Load
Orange cookies (sponge cake dough)
Total carbs: 81g
Moderate Glycemic Index
High Glycemic Load
