Wiener schnitzel: nutrition facts & data
Nutrition facts per 100g |
Wiener schnitzel |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 202.0 | 232.4 |
Fat (g) | 6.0 | 15.9 |
Protein (g) | 18.0 | 17.3 |
Carbohydrates (g) | 17.0 | 4.6 |
Mono- & Di-Saccharides (g) | 1.0 | 4.6 |
Polysaccharides (g) | 16.0 | 4.6 |
Fibers (g) | 1.0 | 0.3 |
Sodium (mg) | 230.0 | 562.0 |
Water (g) | 55.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Wiener schnitzel contains:
- 303.0 Calories
- 9.0g of Fat
- 27.0g of Protein
- and 25.5g of Carbs
- 345.0mg of sodium - 0.2% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.9mg of Zinc - 0.3% of the RDA for Zinc.
- 2.9mg of Iron - 0.2% of the RDA for Iron.
- 390.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 1.2mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.
For every gram of carbs in Wiener schnitzel you get
- 1.06 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 0.35 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 0.06 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Wiener schnitzel?
Vitamins per 100g |
Wiener schnitzel |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 5.1 |
Vitamin E (mg) | 0.3 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.2 |
Vitamin B6 (mg) | 0.2 | 0.2 |
Vitamin B9 / Folate (μg) | 10.0 | 19.9 |
Vitamin B12 (μg) | 0.8 | 2.6 |
Retinol (μg) | 15.0 | 517.4 |
beta-Carotene (μg) | 0.0 |
Is Wiener schnitzel rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Wiener schnitzel of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wiener schnitzel
Minerals per 100g |
Wiener schnitzel |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.9 |
Zinc (mg) | 1.9 | 2.2 |
Sodium (mg) | 230.0 | 562.0 |
Calcium (mg) | 40.0 | 21.7 |
Iron (mg) | 1.9 | 1.8 |
Potassium (mg) | 260.0 | 234.9 |
Phosphorus (mg) | 170.0 | 152.1 |
Is Wiener schnitzel high in minerals?
Again, for every mineral contained in Wiener schnitzel we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wiener schnitzel
17.0% of Wiener schnitzel are carbs, per serving of 150g that makes 25.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Wiener schnitzel |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.3 |
Polysaccharides (g) | 16.0 | 4.3 |
Total carbs (g) | 17.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Wiener schnitzel?
The Glycemic Index of Wiener schnitzel is 45, which would be considered as low. The Glycemic Load in a normal serving is 11.5 and can be regarded as moderate.
Allergens in Wiener schnitzel
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Wiener schnitzel
Of the 6.0g total fat per 100g in Wiener schnitzel, 4.7g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.