Sirloin steak (roasted) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Sirloin steak (roasted)

Sirloin steak (roasted) consists of 11% fat, 29% protein, 0% carbs, 0% fiber and 58% water. Sirloin steak (roasted) has 214 calories per 100g, that is 92% lower than other foods in Meat dishes. In total 46% of the calories in Sirloin steak (roasted) are from fat, 54% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.7% of Zinc RDA per portion
  • High in iron Covers 0.3% of Iron RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
  • High in vitamin B1 Covers 1.0% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Sirloin steak (roasted) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Sirloin steak (roasted) can be consumed for a ketogenic or low-carb diet. Sirloin steak (roasted) contains no Fructose, is Gluten free and has no Lactose.

Sirloin steak (roasted): nutrition facts & data

Nutrition facts
per 100g 		Sirloin steak (roasted)
avg Meat dishes[1]
Calories (kcal) 214.0 232.4
Fat (g) 11.0 15.9
Protein (g) 29.0 17.3
Carbohydrates (g) 0.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.0 0.3
Sodium (mg) 320.0 562.0
Water (g) 58.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Sirloin steak (roasted) contains:

  • 267.5 Calories
  • 13.8g of Fat
  • 36.3g of Protein
  • No Carbs
  • 400.0mg of sodium - 0.3% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 6.6mg of Zinc - 0.7% of the RDA for Zinc.
  • 3.3mg of Iron - 0.3% of the RDA for Iron.
  • 475.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 6.3mg of Vitamin B12 - 2.0% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Sirloin steak (roasted)?

Vitamins
per 100g 		Sirloin steak (roasted)
avg[1]
Vitamin C (mg) 0.0 5.1
Vitamin E (mg) 0.5 0.5
Vitamin B1 / Thiamine (mg) 0.9 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.2 0.2
Vitamin B9 / Folate (μg) 3.0 19.9
Vitamin B12 (μg) 5.0 2.6
Retinol (μg) 15.0 517.4
beta-Carotene (μg) 0.0
[1] average of Meat dishes

Is Sirloin steak (roasted) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Sirloin steak (roasted) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Sirloin steak (roasted)

Minerals
per 100g 		Sirloin steak (roasted)
avg[1]
Magnesium (mg) 30.0 20.9
Zinc (mg) 5.3 2.2
Sodium (mg) 320.0 562.0
Calcium (mg) 10.0 21.7
Iron (mg) 2.6 1.8
Potassium (mg) 380.0 234.9
Phosphorus (mg) 185.0 152.1
[1] average of Meat dishes

Is Sirloin steak (roasted) high in minerals?

info

Again, for every mineral contained in Sirloin steak (roasted) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Sirloin steak (roasted)

0.0% of Sirloin steak (roasted) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Sirloin steak (roasted)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 0.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Sirloin steak (roasted)?

The Glycemic Index of Sirloin steak (roasted) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Sirloin steak (roasted)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Sirloin steak (roasted)

Of the 11.0g total fat per 100g in Sirloin steak (roasted), 4.7g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 4.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.

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