Cordon bleu: nutrition facts & data
|
Nutrition facts per 100g |
Cordon bleu |
avg Meat dishes[1]
|
|---|---|---|
| Calories (kcal) | 220.0 | 232.4 |
| Fat (g) | 10.0 | 15.9 |
| Protein (g) | 22.0 | 17.3 |
| Carbohydrates (g) | 9.0 | 4.6 |
| Mono- & Di-Saccharides (g) | 1.0 | 4.6 |
| Polysaccharides (g) | 8.0 | 4.6 |
| Fibers (g) | 0.7 | 0.3 |
| Sodium (mg) | 360.0 | 562.0 |
| Water (g) | 55.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Cordon bleu contains:
- 330.0 Calories
- 15.0g of Fat
- 33.0g of Protein
- and 13.5g of Carbs
- 540.0mg of sodium - 0.4% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 4.4mg of Zinc - 0.5% of the RDA for Zinc.
- 2.4mg of Iron - 0.2% of the RDA for Iron.
- 390.0mg of Potassium - 0.1% of the RDA for Potassium.
- 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 1.7mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.
For every gram of carbs in Cordon bleu you get
- 2.44 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 1.11 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 0.08 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Cordon bleu?
|
Vitamins per 100g |
Cordon bleu |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 3.0 | 5.1 |
| Vitamin E (mg) | 0.5 | 0.5 |
| Vitamin B1 / Thiamine (mg) | 0.5 | 0.3 |
| Vitamin B2 (mg) | 0.2 | 0.2 |
| Vitamin B6 (mg) | 0.2 | 0.2 |
| Vitamin B9 / Folate (μg) | 10.0 | 19.9 |
| Vitamin B12 (μg) | 1.1 | 2.6 |
| Retinol (μg) | 65.0 | 517.4 |
| beta-Carotene (μg) | 75.0 |
Is Cordon bleu rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Cordon bleu of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cordon bleu
|
Minerals per 100g |
Cordon bleu |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 20.9 |
| Zinc (mg) | 2.9 | 2.2 |
| Sodium (mg) | 360.0 | 562.0 |
| Calcium (mg) | 180.0 | 21.7 |
| Iron (mg) | 1.6 | 1.8 |
| Potassium (mg) | 260.0 | 234.9 |
| Phosphorus (mg) | 260.0 | 152.1 |
Is Cordon bleu high in minerals?
Again, for every mineral contained in Cordon bleu we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cordon bleu
9.0% of Cordon bleu are carbs, per serving of 150g that makes 13.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Cordon bleu |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.3 |
| Polysaccharides (g) | 8.0 | 4.3 |
| Total carbs (g) | 9.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Cordon bleu?
The Glycemic Index of Cordon bleu is 45, which would be considered as low. The Glycemic Load in a normal serving is 6.1 and can be regarded as low.
Allergens in Cordon bleu
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Cordon bleu
Of the 10.0g total fat per 100g in Cordon bleu, 5.8g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 3.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 87.0mg.