Hot dog: nutrition facts & data
Nutrition facts per 100g |
Hot dog |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 236.0 | 232.4 |
Fat (g) | 10.0 | 15.9 |
Protein (g) | 9.0 | 17.3 |
Carbohydrates (g) | 26.0 | 4.6 |
Mono- & Di-Saccharides (g) | 3.0 | 4.6 |
Polysaccharides (g) | 23.0 | 4.6 |
Fibers (g) | 1.8 | 0.3 |
Sodium (mg) | 870.0 | 562.0 |
Water (g) | 50.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Hot dog contains:
- 295.0 Calories
- 12.5g of Fat
- 11.3g of Protein
- and 32.5g of Carbs
- 1,087.5mg of sodium - 0.7% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.1mg of Zinc - 0.1% of the RDA for Zinc.
- 1.5mg of Iron - 0.1% of the RDA for Iron.
- 200.0mg of Potassium - 0.1% of the RDA for Potassium.
- 10.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Hot dog you get
- 0.35 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 0.38 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 0.07 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Hot dog?
Vitamins per 100g |
Hot dog |
avg[1]
|
---|---|---|
Vitamin C (mg) | 8.0 | 5.1 |
Vitamin E (mg) | 0.5 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.3 |
Vitamin B2 (mg) | 0.1 | 0.2 |
Vitamin B6 (mg) | 0.1 | 0.2 |
Vitamin B9 / Folate (μg) | 20.0 | 19.9 |
Vitamin B12 (μg) | 0.4 | 2.6 |
Retinol (μg) | 0.0 | 517.4 |
beta-Carotene (μg) | 50.0 |
Is Hot dog rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Hot dog of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Hot dog
Minerals per 100g |
Hot dog |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.9 |
Zinc (mg) | 0.9 | 2.2 |
Sodium (mg) | 870.0 | 562.0 |
Calcium (mg) | 30.0 | 21.7 |
Iron (mg) | 1.2 | 1.8 |
Potassium (mg) | 160.0 | 234.9 |
Phosphorus (mg) | 110.0 | 152.1 |
Is Hot dog high in minerals?
Again, for every mineral contained in Hot dog we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Hot dog
26.0% of Hot dog are carbs, per serving of 125g that makes 32.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Hot dog |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 0.3 |
Polysaccharides (g) | 23.0 | 4.3 |
Total carbs (g) | 26.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Hot dog?
The Glycemic Index of Hot dog is 85, which would be considered as high. The Glycemic Load in a normal serving is 27.6 and can be regarded as high.
Allergens in Hot dog
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Hot dog
Of the 10.0g total fat per 100g in Hot dog, 3.8g are saturated fatty acids (SFA), 1.2g are monounsaturated fatty acids (MUFA) and 4.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 19.0mg.