Fried herring: nutrition facts & data
Nutrition facts per 100g |
Fried herring |
avg Fish products and fish dishes[1]
|
---|---|---|
Calories (kcal) | 216.0 | 197.5 |
Fat (g) | 15.0 | 12.7 |
Protein (g) | 17.0 | 17.5 |
Carbohydrates (g) | 3.0 | 3.4 |
Mono- & Di-Saccharides (g) | 0.0 | 3.4 |
Polysaccharides (g) | 0.0 | 3.4 |
Fibers (g) | 0.0 | 0.2 |
Sodium (mg) | 585.0 | 968.1 |
Water (g) | 62.0 | 62.3 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Fried herring contains:
- 324.0 Calories
- 22.5g of Fat
- 25.5g of Protein
- and 4.5g of Carbs
- 877.5mg of sodium - 0.6% of the RDA for sodium.
- 60.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 1.2mg of Zinc - 0.1% of the RDA for Zinc.
- 1.7mg of Iron - 0.1% of the RDA for Iron.
- 277.5mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 7.5mg of Vitamin B12 - 2.3% of the RDA for Vitamin B12.
For every gram of carbs in Fried herring you get
- 5.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
- 5.00 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
- 0.00 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Fried herring?
Vitamins per 100g |
Fried herring |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.9 |
Vitamin E (mg) | 1.3 | 2.7 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.2 |
Vitamin B6 (mg) | 0.2 | 0.3 |
Vitamin B9 / Folate (μg) | 3.0 | 10.1 |
Vitamin B12 (μg) | 5.0 | 3.6 |
Retinol (μg) | 20.0 | 92.9 |
beta-Carotene (μg) | 0.0 |
Is Fried herring rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Fried herring of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Fried herring
Minerals per 100g |
Fried herring |
avg[1]
|
---|---|---|
Magnesium (mg) | 40.0 | 30.0 |
Zinc (mg) | 0.8 | 0.8 |
Sodium (mg) | 585.0 | 968.1 |
Calcium (mg) | 35.0 | 111.4 |
Iron (mg) | 1.1 | 1.0 |
Potassium (mg) | 185.0 | 264.8 |
Phosphorus (mg) | 240.0 | 219.0 |
Is Fried herring high in minerals?
Again, for every mineral contained in Fried herring we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Fried herring
3.0% of Fried herring are carbs, per serving of 150g that makes 4.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Fried herring |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.4 |
Polysaccharides (g) | 0.0 | 2.9 |
Total carbs (g) | 3.0 | 3.4 |
How high are the Glycemic Index and the Glycemic Load for Fried herring?
The Glycemic Index of Fried herring is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Fried herring
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Fried herring
Of the 15.0g total fat per 100g in Fried herring, 4.3g are saturated fatty acids (SFA), 2.5g are monounsaturated fatty acids (MUFA) and 7.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.