Wild rice mix: nutrition facts & data
Nutrition facts per 100g |
Wild rice mix |
avg Cereals and flours[1]
|
---|---|---|
Calories (kcal) | 363.0 | 319.8 |
Fat (g) | 2.0 | 2.3 |
Protein (g) | 10.0 | 9.1 |
Carbohydrates (g) | 74.0 | 62.5 |
Mono- & Di-Saccharides (g) | 0.0 | 62.5 |
Polysaccharides (g) | 74.0 | 62.5 |
Fibers (g) | 3.2 | 7.1 |
Sodium (mg) | 10.0 | 5.3 |
Water (g) | 9.0 | 17.6 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Wild rice mix contains:
- 108.9 Calories
- 0.6g of Fat
- 3.0g of Protein
- and 22.2g of Carbs
- 3.0mg of sodium - 0.0% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 90.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Wild rice mix you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cereals and flours have on average 0.15g of proteins per 1 gram of carbs.
- 0.03 grams of fat (total average 0.66g, other foods in Cereals and flours 0.04g)
- 0.04 grams of fibers (total average 0.13g, other foods in Cereals and flours 0.11g)
Nutrient distribution per gram
What vitamins are in Wild rice mix?
Vitamins per 100g |
Wild rice mix |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.4 | 1.2 |
Vitamin B1 / Thiamine (mg) | 0.3 | 0.3 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.3 | 0.3 |
Vitamin B9 / Folate (μg) | 40.0 | 48.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 1.0 |
Is Wild rice mix rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Wild rice mix of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wild rice mix
Minerals per 100g |
Wild rice mix |
avg[1]
|
---|---|---|
Magnesium (mg) | 125.0 | 92.7 |
Zinc (mg) | 3.0 | 2.2 |
Sodium (mg) | 10.0 | 5.3 |
Calcium (mg) | 20.0 | 34.2 |
Iron (mg) | 2.9 | 3.0 |
Potassium (mg) | 300.0 | 298.5 |
Phosphorus (mg) | 320.0 | 257.3 |
Is Wild rice mix high in minerals?
Again, for every mineral contained in Wild rice mix we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wild rice mix
74.0% of Wild rice mix are carbs, per serving of 30g that makes 22.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Wild rice mix |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 1.4 |
Polysaccharides (g) | 74.0 | 60.3 |
Total carbs (g) | 74.0 | 62.5 |
How high are the Glycemic Index and the Glycemic Load for Wild rice mix?
The Glycemic Index of Wild rice mix is 35, which would be considered as low. The Glycemic Load in a normal serving is 7.8 and can be regarded as low.
Allergens in Wild rice mix
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Wild rice mix
Of the 2.0g total fat per 100g in Wild rice mix, 0.5g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.