Apple juice spritzer - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Apple juice spritzer

Apple juice spritzer consists of 0% fat, 0% protein, 6% carbs, 0% fiber and 93% water. Apple juice spritzer has 24 calories per 100g, that is 83% lower than other foods in Water and soft drinks. In total 0% of the calories in Apple juice spritzer are from fat, 0% from protein and 100% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • Moderate carbohydrate amount 12.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 8.4
On this page you will find information on:

Can you eat Apple juice spritzer for a low carb diet?

With 12g of carbs and a Glycemic Load of 8.4 in a portion of 200g, Apple juice spritzer can be consumed for a ketogenic or low-carb diet. Apple juice spritzer contains high amounts of Fructose, is Gluten free and has no Lactose.

Apple juice spritzer: nutrition facts & data

Nutrition facts
per 100g 		Apple juice spritzer
avg Water and soft drinks[1]
Calories (kcal) 24.0 29.0
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 6.0 7.3
Mono- & Di-Saccharides (g) 6.0 7.3
Polysaccharides (g) 0.0 7.3
Fibers (g) 0.0 0.0
Sodium (mg) 30.0 10.9
Water (g) 93.0 91.7
[1] average of Water and soft drinks

Breakdown in percent (%) of total calories

An average portion size (200g) of Apple juice spritzer contains:

  • 48.0 Calories
  • 0g of Fat
  • 0g of Protein
  • and 12.0g of Carbs
  • 60.0mg of sodium - 0.0% of the RDA for sodium.
  • 16.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 120.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Apple juice spritzer you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)

Nutrient distribution per gram

What vitamins are in Apple juice spritzer?

Vitamins
per 100g 		Apple juice spritzer
avg[1]
Vitamin C (mg) 1.0 1.8
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 1.0 1.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 20.0
[1] average of Water and soft drinks

Is Apple juice spritzer rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Apple juice spritzer of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Apple juice spritzer

Minerals
per 100g 		Apple juice spritzer
avg[1]
Magnesium (mg) 8.0 3.5
Zinc (mg) 0.0 0.0
Sodium (mg) 30.0 10.9
Calcium (mg) 8.0 7.1
Iron (mg) 0.2 0.1
Potassium (mg) 60.0 10.4
Phosphorus (mg) 5.0 3.4
[1] average of Water and soft drinks

Is Apple juice spritzer high in minerals?

info

Again, for every mineral contained in Apple juice spritzer we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Apple juice spritzer

6.0% of Apple juice spritzer are carbs, per serving of 200g that makes 12.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Apple juice spritzer
avg[1]
Monosaccharides (g) 6.0 7.3
Polysaccharides (g) 0.0 0.0
Total carbs (g) 6.0 7.3
[1] average of Water and soft drinks

How high are the Glycemic Index and the Glycemic Load for Apple juice spritzer?

The Glycemic Index of Apple juice spritzer is 70, which would be considered as high. The Glycemic Load in a normal serving is 8.4 and can be regarded as low.

Allergens in Apple juice spritzer

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Apple juice spritzer

Of the 0.0g total fat per 100g in Apple juice spritzer, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.