Baguette: nutrition facts & data
|
Nutrition facts per 100g |
Baguette |
avg Bread and rolls[1]
|
|---|---|---|
| Calories (kcal) | 291.0 | 280.2 |
| Fat (g) | 2.0 | 4.5 |
| Protein (g) | 10.0 | 8.5 |
| Carbohydrates (g) | 56.0 | 48.1 |
| Mono- & Di-Saccharides (g) | 3.0 | 48.1 |
| Polysaccharides (g) | 53.0 | 48.1 |
| Fibers (g) | 3.6 | 6.1 |
| Sodium (mg) | 730.0 | 513.3 |
| Water (g) | 26.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Baguette contains:
- 363.8 Calories
- 2.5g of Fat
- 12.5g of Protein
- and 70.0g of Carbs
- 912.5mg of sodium - 0.6% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 1.3mg of Iron - 0.1% of the RDA for Iron.
- 206.3mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Baguette you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.04 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.06 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Baguette?
|
Vitamins per 100g |
Baguette |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.1 |
| Vitamin E (mg) | 0.8 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.2 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 45.0 | 24.8 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 18.0 |
| beta-Carotene (μg) | 0.0 |
Is Baguette rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Baguette of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Baguette
|
Minerals per 100g |
Baguette |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 51.2 |
| Zinc (mg) | 0.8 | 1.5 |
| Sodium (mg) | 730.0 | 513.3 |
| Calcium (mg) | 50.0 | 50.4 |
| Iron (mg) | 1.0 | 1.8 |
| Potassium (mg) | 165.0 | 229.1 |
| Phosphorus (mg) | 140.0 | 176.7 |
Is Baguette high in minerals?
Again, for every mineral contained in Baguette we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Baguette
56.0% of Baguette are carbs, per serving of 125g that makes 70.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Baguette |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 3.0 | 2.7 |
| Polysaccharides (g) | 53.0 | 44.9 |
| Total carbs (g) | 56.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Baguette?
The Glycemic Index of Baguette is 70, which would be considered as high. The Glycemic Load in a normal serving is 49.0 and can be regarded as high.
Allergens in Baguette
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Baguette
Of the 2.0g total fat per 100g in Baguette, 0.4g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.