Balsamic vinegar: nutrition facts & data
Nutrition facts per 100g |
Balsamic vinegar |
avg Sauces and seasonings[1]
|
---|---|---|
Calories (kcal) | 99.0 | 172.7 |
Fat (g) | 0.0 | 12.8 |
Protein (g) | 0.0 | 4.7 |
Carbohydrates (g) | 21.0 | 8.8 |
Mono- & Di-Saccharides (g) | 20.0 | 8.8 |
Polysaccharides (g) | 0.0 | 8.8 |
Fibers (g) | 0.0 | 0.8 |
Sodium (mg) | 0.0 | 3,114.1 |
Water (g) | 74.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Balsamic vinegar contains:
- 14.9 Calories
- 0g of Fat
- 0g of Protein
- and 3.2g of Carbs
- No sodium
- No Magnesium
- No zinc
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 9.8mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Balsamic vinegar you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Balsamic vinegar?
Vitamins per 100g |
Balsamic vinegar |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.3 |
Vitamin E (mg) | 0.0 | 2.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 7.7 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 42.6 |
beta-Carotene (μg) | 0.0 |
Is Balsamic vinegar rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Balsamic vinegar of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Balsamic vinegar
Minerals per 100g |
Balsamic vinegar |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 27.3 |
Zinc (mg) | 0.0 | 0.4 |
Sodium (mg) | 0.0 | 3,114.1 |
Calcium (mg) | 0.0 | 72.3 |
Iron (mg) | 0.3 | 1.6 |
Potassium (mg) | 65.0 | 219.1 |
Phosphorus (mg) | 0.0 | 126.4 |
Is Balsamic vinegar high in minerals?
Again, for every mineral contained in Balsamic vinegar we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Balsamic vinegar
21.0% of Balsamic vinegar are carbs, per serving of 15g that makes 3.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Balsamic vinegar |
avg[1]
|
---|---|---|
Monosaccharides (g) | 20.0 | 6.0 |
Polysaccharides (g) | 0.0 | 2.7 |
Total carbs (g) | 21.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Balsamic vinegar?
The Glycemic Index of Balsamic vinegar is 70, which would be considered as high. The Glycemic Load in a normal serving is 2.2 and can be regarded as low.
Allergens in Balsamic vinegar
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Balsamic vinegar
Of the 0.0g total fat per 100g in Balsamic vinegar, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.