Bavarian cream
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 20.9gNet Carbs
- Carbs per Portion
- 26.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 18.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bavarian cream
- Water57.0g
- Fiber0.1g
- Carbs21.0g
- Fat16.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bavarian cream is a dense dessert with a significant glycemic impact, hosting 21g of carbohydrates and a high glycemic index. Its nutrient contribution is mostly minimal in terms of calcium and iron.
- Contains 21g of carbohydrates per serving
- Glycemic Index (GI): 70
- Glycemic Load (GL): 18.4
- Low in Calcium with 6.58% of RDA
- Low in Iron with 3.45% of RDA
Is Bavarian cream keto?
Bavarian cream is not recommended for a ketogenic diet because it is high in carbohydrates and has a high glycemic index, which can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Bavarian cream
With a Glycemic Index of 70 and a Glycemic Load of 18.4, Bavarian cream can significantly elevate blood sugar levels. It is not an ideal choice for those on low-glycemic or diabetic diets.
Vitamin Check
- Vitamin A (Retinol)
- 200
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 60
Mineral Check
- Sodium
- 90
- Calcium
- 85
- Iron
- 0.6
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 105
- Zinc
- 0.5
Allergen Check
- Fructose
- Traces
- Lactose
- High
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 243 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 85 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 105 |
| PotassiumMineral | 100 |
| ProteinMacro | 5 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 200 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| WaterMacro | 57 |
| ZincMineral | 0.5 |
