Crème brulée
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 9.9gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 8.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Crème brulée
- Water55.0g
- Fiber0.1g
- Carbs10.0g
- Fat29.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Crème brulée is a creamy dessert with modest carbohydrate content but a high glycemic index, affecting its suitability for low-carb diets. It does provide moderate phosphorus, beneficial for bone health.
- Carbohydrates: 10g per serving
- Glycemic Index: 70
- Contains relevant amounts of phosphorus and calcium
- Glycemic Load: 8.8
Is Crème brulée keto?
Although delicious, Crème brulée is not ideal for a ketogenic diet because of its 10 grams of carbs per serving and high sugar content. These carbohydrates may undermine the body's ketosis state, where fat is used for energy instead of carbs.
Carbohydrate Impact and Glycemic Index of Crème brulée
Crème brulée, with a glycemic index of 70 and a glycemic load of 8.8, can elevate blood sugar levels. This dessert should be consumed in moderation, particularly by individuals sensitive to glucose fluctuations.
Vitamin Check
- Vitamin A (Retinol)
- 400
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 115
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 90
- Calcium
- 85
- Iron
- 1.5
- Potassium
- 110
- Magnesium
- 10
- Phosphorus
- 160
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 324 kcal |
| Beta-CaroteneVitamin | 115 |
| CalciumMineral | 85 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 29 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 1.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 160 |
| PotassiumMineral | 110 |
| ProteinMacro | 3 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 400 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 1 |
| WaterMacro | 55 |
| ZincMineral | 1 |
