Crème brulée

Crème brulée is a creamy dessert with modest carbohydrate content but a high glycemic index, affecting its suitability for low-carb diets. It does provide moderate phosphorus, beneficial for bone health.

• Carbohydrates: 10g per serving
• Glycemic Index: 70
• Contains relevant amounts of phosphorus and calcium
• Glycemic Load: 8.8

Is Crème brulée keto?

Although delicious, Crème brulée is not ideal for a ketogenic diet because of its 10 grams of carbs per serving and high sugar content. These carbohydrates may undermine the body's ketosis state, where fat is used for energy instead of carbs.

Carbohydrate Impact and Glycemic Index of Crème brulée

Crème brulée, with a glycemic index of 70 and a glycemic load of 8.8, can elevate blood sugar levels. This dessert should be consumed in moderation, particularly by individuals sensitive to glucose fluctuations.