Jelly (w/ cream)

Jelly with cream is a sweet treat with a moderate glycemic index of 70, contributing 22 grams of carbohydrates per serving. While it offers small amounts of nutrients like calcium and iron, its high sugar content makes it less appropriate for low-carb diets.

• Contains 22g of carbohydrates, with low fiber content.
• Moderate glycemic index of 70.
• Minimal amounts of calcium and iron.
• Not ideal for a strict low-carb diet.

Is Jelly (w/ cream) keto?

Jelly with cream is not suitable for a keto diet due to its high carbohydrate content and sugar levels. These elements can kick someone out of ketosis unless consumed in very small amounts, which is typically impractical.

Carbohydrate Impact and Glycemic Index of Jelly (w/ cream)

With a glycemic index of 70, jelly with cream has a significant impact on blood sugar levels. Such a high GI along with a glycemic load of 19.3 indicates that it is likely to cause a noticeable spike in blood glucose after consumption.