Vanilla pudding
Carb Check
- Carbs
- 20gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 19.9gNet Carbs
- Carbs per Portion
- 25gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 17.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vanilla pudding
- Water72.0g
- Fiber0.1g
- Carbs20.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Vanilla pudding is a creamy dessert choice known for its appealing texture and flavor. Despite its delicious taste, it is high in carbohydrates and sugars, making it less suitable for low-carb or keto diets. Its main nutritional contribution is carbohydrates, with minimal essential nutrient content.
- Contains 20g of carbohydrates per serving.
- Glycemic Index (GI) is 70.
- Low in nutrients, sodium content at 3.2% of RDA.
- Offers 7.7% of daily calcium needs.
- Contributes 8.3% of the daily phosphorus intake.
Is Vanilla pudding keto?
Vanilla pudding is not suitable for a ketogenic diet due to its high carbohydrate content of 20g per serving and a glycemic index of 70. These factors make it likely to disrupt ketosis, particularly because it can cause a swift rise in blood glucose levels.
Carbohydrate Impact and Glycemic Index of Vanilla pudding
With a glycemic index of 70, vanilla pudding has a considerable impact on blood sugar levels. Its glycemic load stands at 17.5, indicating that it might cause significant fluctuations in blood glucose, making it a less ideal choice for those managing diabetes or engaging in carbohydrate counting.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 150
- Calcium
- 100
- Iron
- 0.2
- Potassium
- 120
- Magnesium
- 10
- Phosphorus
- 85
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Low
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 124 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 20 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 120 |
| ProteinMacro | 3 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 72 |
| ZincMineral | 0.3 |
