Semolina pudding
Carb Check
- Carbs
- 24gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 22.5gNet Carbs
- Carbs per Portion
- 60gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 42Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Semolina pudding
- Water66.0g
- Fiber1.5g
- Carbs24.0g
- Fat3.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Semolina pudding is a creamy dessert rich in carbohydrates, making it less ideal for low-carb diets. This dish primarily offers energy in the form of sugars, with minimal other nutrients, making it less balanced for nutritional needs.
- Contains 24g of carbohydrates per serving.
- Glycemic index (GI) is 70, contributing to its moderate impact on blood sugar.
- Low in essential minerals such as iron and calcium.
- Provides 4% of daily phosphorus needs.
Is Semolina pudding keto?
Semolina pudding is not suitable for a ketogenic diet due to its high carbohydrate content, specifically 24g of carbs per serving. The high glycemic index also means it rapidly spikes blood sugar levels, which is not favorable for ketosis.
Carbohydrate Impact and Glycemic Index of Semolina pudding
With a glycemic index of 70 and a glycemic load of 42, semolina pudding significantly impacts blood sugar levels. It can cause rapid increases in blood glucose, making it unsuitable for those who need to manage insulin sensitivity or glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 23
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 75
- Calcium
- 90
- Iron
- 0.3
- Potassium
- 125
- Magnesium
- 15
- Phosphorus
- 85
- Zinc
- 0.9
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 147 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 24 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.3 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 125 |
| ProteinMacro | 5 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 23 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| WaterMacro | 66 |
| ZincMineral | 0.9 |
