Strawberry cream
Carb Check
- Carbs
- 13gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 12gNet Carbs
- Carbs per Portion
- 32.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 22.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Strawberry cream
- Water70.0g
- Fiber1.0g
- Carbs13.0g
- Fat12.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Strawberry cream is high in carbohydrates and sugars, making it less suitable for low-carb diets. Its high glycemic index and load suggest significant impacts on blood sugar, which should be managed accordingly.
- Strawberry cream contains 13 grams of carbohydrates per serving.
- It has a glycemic index (GI) of 70 and a glycemic load (GL) of 22.8, indicating a high impact on blood sugar.
- Low in essential vitamins and minerals such as calcium and iron.
Is Strawberry cream keto?
No, Strawberry cream is not typically keto-friendly. Its high carbohydrate content at 13 grams per serving can easily push one out of ketosis. However, it might be consumed in very strict moderation if the rest of the daily carbohydrate intake is significantly limited.
Carbohydrate Impact and Glycemic Index of Strawberry cream
Strawberry cream has a high glycemic index (GI) of 70 and a glycemic load (GL) of 22.8, which means it can rapidly increase blood sugar levels. Consumption should be carefully managed, especially by those with insulin sensitivity or managing diabetes.
Vitamin Check
- Vitamin A (Retinol)
- 115
- Vitamin C
- 30
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 40
- Iron
- 0.3
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 35
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- High
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 168 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 13 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 130 |
| ProteinMacro | 2 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 115 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 30 |
| WaterMacro | 70 |
| ZincMineral | 0.2 |
