Tiramisu
Alcohol Content: Low
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 39gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 38.7gNet Carbs
- Carbs per Portion
- 48.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 34.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Tiramisu
- Water38.0g
- Fiber0.3g
- Carbs39.0g
- Fat13.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tiramisu is relatively high in carbohydrates with a moderate amount of phosphorus, making it a less suitable choice for a low-carb diet. It offers limited nutritional benefits in terms of minerals like iron and calcium.
- Contains 39g of total carbohydrates
- Moderate in phosphorus
- Low in iron and calcium
Is Tiramisu keto?
Tiramisu is generally not keto-friendly due to both its high carbohydrate content and moderate glycemic impact. Its low fiber and nutrient density do not offset these factors within a ketogenic dietary framework.
Carbohydrate Impact and Glycemic Index of Tiramisu
Tiramisu has a glycemic index of 70 and a glycemic load of 34.1, suggesting a substantial effect on blood sugar levels. Those monitoring glycemic impacts should consume this dessert cautiously.
Vitamin Check
- Vitamin A (Retinol)
- 185
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.64
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 40
Mineral Check
- Sodium
- 690
- Calcium
- 125
- Iron
- 1.1
- Potassium
- 120
- Magnesium
- 10
- Phosphorus
- 235
- Zinc
- 1.5
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 313 kcal |
| Beta-CaroteneVitamin | 40 |
| CalciumMineral | 125 |
| CarbohydratesMacro | 39 |
| Dietary FatMacro | 13 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 1.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 235 |
| PotassiumMineral | 120 |
| ProteinMacro | 8 |
| SodiumMineral | 690 |
| Vitamin A (Retinol)Vitamin | 185 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.64 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 0 |
| WaterMacro | 38 |
| ZincMineral | 1.5 |
